If you see that something is wrong with your hair, change your diet - problems must be solved first of all from the inside. If your hair has become brittle, you need to eat more liver, wholemeal bread, brown rice, legumes, bananas, oily fish, cheeses, nuts, spinach, broccoli, melon and watermelon. The above contains vitamin A, silicon, zinc and iron, the deficiency of which provokes brittle hair and delamination of the ends, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Lack of shine. Need foods that are high in magnesium, sulfur and selenium. These are green vegetables, as well as beans, garlic, bananas, nuts, lentils, cereals, oily fish, milk, eggs, poultry, brown rice.

Hair becomes oily quickly if there is not enough vitamin B2 (riboflavin) in the body. Eat more fresh vegetables and fruits, lean meats, cheeses, cottage cheese, eggs, buckwheat, oatmeal, apricots.

Have you noticed that your hair is falling out The reason is a deficiency of B vitamins, biotin (vitamin H), vitamins E, F and C, as well as silicon, zinc and selenium. To make up for the lack of these elements, you need: liver, fish, cheeses, yogurts, milk, eggs, nuts, herbs, legumes, raspberries, melons.

Early gray hair appeared? So, not enough vitamins B3, B5 and B10. Need milk and dairy products, lean meats, whole grains, legumes, seeds, melons and beets.

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