By some rank, potatoes can be added to rіven tsukra near the blood. Potatoes have a high glycemic index, which is injected into the blood.

Potatoes can have a remarkably high glycemic index (ГІ), if you lay them down, you will be strong, spitting blood on the blood. The leather variety of potatoes has its own index, and the other varieties are changed from them in the range of 80 to 90, inform Ukr. Media.

Potato is one of the most popular grub products in the whole world, shards of it are an affordable and lively vegetable. People who are interested in better interfacing with foods high in glucose, obviously, will not be unique in potatoes.

Glycemic index and yoga infusion on rhubarb blood glucose Too often glucose is associated with licorice. Zvichayna bila potatoes are not respected by licorice. However, potatoes may be more folded with starch, and starch is folded with long strands of glucose.

Shards of starch in potatoes are easily over-etched, the glycemic index of potatoes can be higher, like in one of glucose. Glycemic index of glucose - 100 points.

Potato maє more high showcase GІ, lower table tsukor.

Glucose and tsukor are not the same in the warehouse of potatoes Sucrose (table tsukor) may ГІ 59. This is a disaccharide molecule that consists of one glucose molecule and one fructose molecule. Fructose is recycled in the body anyway, lower glucose, and it doesn’t stick strongly to rhubarb in the blood.

Carbohydrates from potatoes should be doubled more glucose, lower zucru. Potatoes can increase blood glucose levels stronger, lower than table zukor.

The two main factors that contribute to the glycemic index of potatoes include the variety of potatoes and the way they are cooked.

There are many varieties of potatoes, and it would be wrong to say that skin potatoes have a glycemic index of 80 or 90. In fact, researchers have shown that some varieties of potatoes can have a low glycemic index of up to 53.

In one of the older women, they misread the same varieties of potatoes. From them, the stench showed that the Carisma potato can be GІ 53, that it should work as one group, as it is classified as a potato with a low GІ.

Let's come bouv grade Nicola z ГІ 69, which has been consumed to the category with an average ГІ. Potato, which is even more popular, took the highest rating - ГІ 82. In general, potatoes can have a GІ value of 53 to 111, if so, potatoes sound more low index. Leaving the skin on the vegetables, people themselves add cellular tissue, so that you can lower the level of glucose.

Those who cook potatoes, including the method of cooking and adding ingredients, can also get into the glycemic index.

Dosledzhennya and methods of cooking potatoes Doslidniki to please the sappy people in advance to cook potatoes and get them cold or hot, because they want to minimize the glycemic infusion.

Mashed potatoes of Swedish preparation and boiled red potatoes called the most glycemic indicator. Oiled and baked potatoes mali trochi lower glycemic index.

The problem is related to the fact that tests for the glycemic index show only an average value, in that hour the number of the glycemic index is actually an average.

In the case of potatoes, the difference was made, the vikoristan for the rozrahunka, gave results in the range of species 53 to 111. The skin study was carried out on a number of people, and it was indicated only the average value. In this way, the number of the glycemic index may not be accurate enough to be correct..

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