Life goes on as usual and sooner or later there comes a moment when we notice wrinkles. This process can be slowed down, so natural physical changes in age may not be visible externally, and we know how to achieve this: proper nutrition and regular physical activity, care and the right regimen without bad habits.

Much has been written about nutrition and activity.. In practice, women make many other mistakes that make them look older.. Below are 7 simple rules to follow to avoid premature aging..

Avoid touching your face Keep your hands away from your face and neck to avoid acne and premature skin aging. Don't rub your eyes or scratch your nose. The skin around the eyes is very delicate, so you will avoid signs of early aging by simply not touching this area.. Apply the cream very carefully, avoiding sudden movements..

Wash your face twice a day Sometimes you are too sleepy in the morning to wash your face properly. In the evening, fatigue does not allow you to properly remove makeup.. It's very bad for the skin.. It only takes a few minutes to wash your face, so don't look for excuses and wash your face regularly.. You will not only prevent early wrinkles, but also get rid of clogged pores and acne..

Take care of your neck, shoulders and arms Your face may look younger, but your neck, shoulders and arms give away your age instantly. It is very important to take care of these parts of the body on a daily basis in order to avoid sagging and withering of the skin in these areas of the body.. Moisturize your neck, shoulders and arms before bed and use sunscreen during the day. And, of course, do hand exercises..

Limit your exposure to the sun. This doesn't mean you should only go out at night.. A little sun is needed daily to get vitamin D, but too much sun damages the skin and causes wrinkles, even skin cancer.. Apply sunscreen every day before leaving home, remembering to reapply throughout the day if needed.. Do not neglect such protection even on cloudy days. A great alternative to conventional sunscreens - eye, face and body creams with SPF (with UV protection) - now they are produced by many cosmetic brands. In addition, in the season of high solar activity for the delicate skin around the eyes, there is nothing better than sunglasses..

Sleep no more, no less, sleep - enough Sleep " As strange as it sounds, sleeping more than 8.5 hours is just as bad as sleeping less than 6 hours.. Both are equally bad for the skin.. The body needs 7-8 hours to recover. To prevent early wrinkles, sleep 8 hours a day, and you need to go to bed no later than 11 a.m.. If you go to bed after midnight, you'll notice wrinkles on your face sooner than you'd like.. The most beneficial sleep occurs between 10 pm and 2 am.. And if you find it hard to fall asleep at 10, go to bed at least at 11.

By the way, the posture in a dream is also important for the condition of the skin.. Try not to sleep on your stomach and side, preferring the position on your back.

Eat antioxidants Be sure to include foods rich in antioxidants in your menu. They help scavenge skin-damaging free radicals and prevent premature aging.. The healthiest are berries, beans, dark chocolate, apples, artichokes, carrots, red grapes, pecans, and prunes..

Get rid of bad habits Smoking and alcohol may help you relax and cheer up, but these habits will definitely not make you younger.. Numerous studies prove that smoking provokes premature aging.. It's not even about the general state of the body. And that if you smoke daily and drink a lot of alcohol, your facial skin will be constantly dehydrated, and this leads to loss of elasticity and the appearance of premature wrinkles..

Drinking alcohol, in addition, leads to the effect of wine face (redness and a specific change in facial expressions, which so eloquently indicates that the owner of this face is not averse to knocking over a glass or two). Get rid of habits that age your skin. Your body will thank you.

Premature aging is hard to prevent. Some girls experience their first wrinkles before 30.. This is due to bad habits and improper skin care.. Eat more fruits and vegetables, drink enough water, moisturize the skin from the inside and out, get enough sleep and not be nervous over trifles. These simple rules will help you look younger longer.

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