Korisnі power of spinach, about yakі you might not know. Tsya greens of the varta in order to be in your diet.

Spinach is one of the richest greens, rich in vitamins and minerals. Spinach can be of no importance for healthy eyes, brain, heart and vessels, inform Ukr. media.

The axis of the sprat of science-coated brown powers of spinach, like a variety of more often.

Spinach improves the brain performance Spinach is rich in antioxidants such as vitamin A, lutein and beta-carotene, so regular administration of corisne for a healthy brain. Antioxidants improve cognitive functions and help rejuvenate the old brain. According to the date of 2018, in which year the reasonable health of participants older than 58 years was assessed, as they regularly planted leafy vegetables and greens.

Rich in vitamins and minerals Spinach is rich in vitamins and minerals, such as: calcium, salt, potassium, vitamin C and sodium. Also include zinc, folic acid, vitamin A, vitamin K, beta-carotene, lutein and zeaxanthin.

Improves eyesight and protects eyes from ultraviolet light. High-altitude lutein and zeaxanthin spinach protects eyes from the harsh influx of ultraviolet changes, and also reduces the risk of developing chronic diseases of the eyes. A study of scientists from the University of Melbourne (Australia) showed that in people who had a large amount of lutein and zeaxanthin from products, the ability to develop nuclear cataracts significantly decreased.

Reducing the risk of anemia.

Spinach has a high concentration of saliva, which not only reduces the risk of developing anemia, but also helps to increase vigor. For the very same, who is the most sick to the risk of developing anemia (children, young women and young women), it is recommended to eat more products, rich in saliva, including leafy vegetables.

Reduces arterial pressure. Also, building spinach improves the ability of the body to nitric oxide, which helps to expand blood vessels.

aspect. net.