According to legend, the ambassador of one of the eastern countries once came to the Russian Tsar. The king received him favorably and gave him rich gifts.. The ambassador, in turn, presented the tsar with a cartload of tea, which cost a fortune by the standards of that time, but was still unknown in Russia.. When the king found out about this, he was terribly offended, because he considered the gift a mockery - they repaid his generosity with hay! However, the gift was soon appreciated.. At first, black tea was used as a remedy, but after a short time it becomes a traditional Russian drink, displacing honey, sbitni and even kvass.. What is more in black tea - benefit or harm? Let's try to figure it out.

A significant drawback is the ability of black tea to remove magnesium from the body - an element responsible for the state of the nervous system.. Lack of magnesium leads to insomnia, general weakness, cramps in the calf muscles, and even chronic fatigue syndrome.. Usually, such phenomena are also characteristic of those who abuse tea, while eating an unbalanced diet, and in order for the negative effect to disappear, it is enough just to reduce the number of cups you drink to 2-3 per day and add foods containing magnesium to your diet (cocoa, wheat.

Another disadvantage of the benefits of black tea is its ability to stain tooth enamel in an ugly dark color in people who regularly drink many cups of strong tea per day..

On this, the reasoned arguments about the dangers of black tea have been exhausted, but still, if you have a diet for cholecystitis and pancreatitis, you should drink weak tea.. Everything else concerns its abuse or individual intolerance. It should be borne in mind that the abuse of the most useful product will cause undesirable effects on the body, and black tea is no exception..

Now the case for black tea.

Black tea contains catechins, which have a beneficial effect on the heart and blood vessels, so drinking black tea prevents the development of cardiovascular diseases.. Black tea also contains antioxidants that prevent the formation of malignant tumors in the body and slow down the aging process..

Speaking about the benefits of black tea, one cannot fail to mention its astringent and tannic properties.. Due to the content of tannins, which give black tea these properties, it is successfully used as a remedy for intestinal disorders.. By the way, in the old days, tea was sold in pharmacies precisely as a remedy for diarrhea and headaches..

Now, having compared the arguments about the benefits of black tea and its dangers, you can decide for yourself whether to give up this drink, or still allow yourself a cup or two..

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