You have been wanting to switch to a healthy diet for a long time, but it just doesn’t work out?

In fact, you should form a healthy lifestyle, and not eat a serving of salad from time to time, reading another article on a healthy diet..

Have you been brushing your teeth every day since childhood to keep them healthy?.

It's natural for you, it's a habit. Eating habits should also become natural for you..

American experts offer you 7 habits that will help maintain health.

Keep healthy food at home.

Agree, we usually snack on what is at home.. This means that it is very important to keep on hand the healthy food you are going to switch to.. Keep carrots, apples, plums, berries next to a jar of canned crabs. Buy whole grains and other healthy foods - oatmeal, brown rice, bran bread. You should have protein foods at home, such as nuts, turkey, fish, eggs. And what about the regulars of your kitchen? Try not to have sugary water, cookies and sweets at home.

Eat sitting and calmly.

If you eat while seated, you tend to enjoy your food more and may end up eating less as a result.. When you eat standing up, your body is less prepared to eat.. It is most useful to eat in a relaxed atmosphere, sitting, and even better in a pleasant company..

Drink water instead of liquid calories.

Limiting liquid calories, including cola and fruit juice, is one of the easiest ways to cut calories and sugar.. Sugary drinks have no nutritional value, they are just empty calories.. Diet drinks also contain no nutrients and, contrary to popular belief, do not help to lose weight.. Opt for clean water instead.. It helps maintain fluid and electrolyte balance, contains no calories and does not damage teeth.. Try to drink a glass of water before every meal and you will eat less..

Snack on fruit instead of chips.

Snacking on fruits is easy if you always have them on hand.. Choose fruits according to the season and keep them in a visible place. Unfortunately, we usually prefer a bag of chips (again, no need to wash). Everything will change if you always have a few clean, ready-to-eat apples or peaches on hand at home, at school, in the office.. Fruits should accompany your breakfast, you can have a snack with them before dinner.. If you eat yogurt, add a handful of berries to it..

Eat colorful salads every day.

Eating salads regularly is a great way to get plenty of essential nutrients without the extra calories.. Vegetables of different colors usually contain a different set of nutrients, so a variety of colors is useful.. Excellent ingredients for such dishes are head lettuce, kale, spinach, tomatoes, carrots, red peppers, beets, mushrooms, cucumbers.. If you are not in the mood for daily salads, you can cook vegetable soup.. From it you will also get vitamin A, potassium, fiber and many other useful substances..

Chew food thoroughly.

When you eat, think about your food, chew thoroughly, enjoy every bite.. It takes our body at least 15 minutes to feel full.. Americans say that our eyes are bigger than our stomachs, so when we eat fast, we run the risk of overeating and suffering from heaviness in the stomach..

Be honest with yourself.

It's important to be honest with yourself about what works and what doesn't.. Dr. Lisa Young, a recognized American nutritionist, says that each person needs an individual approach.. Some people can afford a small piece of chocolate without consequences, while others eat a whole bar after this piece and cannot stop.. Be honest with yourself. You need to understand that healthy eating is for you, not for your doctor.. And you are responsible for everything you achieve or fail to achieve..

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