Sprats of products. The right diet for the health of the intestines.

Intestinal flora may have far-reaching implications for our well-being. If it won’t help control, it can lead to infections, obesity, or mucosal-intestinal ailments. The key point is to take a diet that is friendly to the intestines. In this context, it is especially important to provide a high part of the food fibers - with products, such as probiotics and prebiotics, Ukr informs. media.

Harch fibers: what are pre- and probiotics?

Kharkiv fibers help fix, and also help to improve the balance of cholesterol and blood circulation. Vegetables, cereals and dried fruits bagats for squash. Prebiotics - the same food fibers, yak_ vivify corysn_ intestinal bacteria. Artichokes, wheat, rye and bananas lie before prebiotic products.

On the other hand, probiotic products are rich in bacteria, such as lactobacilli. You can find it in fermented vegetables, such as kimchi or sauerkraut, as well as in natural yogurt.

The Importance of Omega-3 Fatty Acids for Etching Omega-3 fatty acids play an important role in gut health.

According to research, fatty acids turn the intestinal flora in the frontal area and protect a large number of brown bacteria.

If you want to make a garne for the intestines, try for the possibility of unique salt. Good for Berlin studies, rich salt to harm the brown lactobacilli of the intestinal flora.

Ideal products for snacks: all kinds of whole grain cereals, sour-milk products, blueberries, peas, fruits and dried fruits.

aspect. net.