Nails exfoliate equally often in both men and women, but nail care, for obvious reasons, usually worries women.. There are many reasons why nails exfoliate.. They can be divided into two large groups: the influence of external damaging factors and internal factors, namely the state of the body.

If you are worried about why your nails exfoliate, first of all pay attention to external influences, since these reasons are the easiest to eliminate.. The damaging factors include constant exposure to the cold without gloves, mechanical impact on the nail plate, but most importantly, these are frequent contacts with household chemicals.. Household chemicals are now excellent, everything is cleaned and washed wonderfully, with the exception of one “but”. It's so great because it's strong and aggressive, and it's not meant for nail care..

Advertising gimmicks like hand-protecting detergents are nothing more than gimmicks, because maintaining a protective fatty film on the skin of the hands and nails is the exact opposite of what detergents, which are the basis of all detergents, should do.. Simply put, if you are not trying to wash dishes with hand cream, you should not care for your hands with dishwashing detergent either.. The real protection in this case is one, and it consists in the use of rubber gloves in contact with household chemicals..

However, most often the reason why the nails exfoliate is not in this, or not only in this.. Nails and hair are appendages of the skin, they are the best indicator of the state of the body, just like the skin.. Brittle nails indicate a lack of either vitamins or minerals, and sometimes both.. Most often it is a lack of calcium, silicon, zinc, iron. But do not rush to prescribe yourself drugs containing these minerals.. Of course, your diet may be unbalanced, and the necessary substances do not enter your body in sufficient quantities, but not necessarily.

Nowadays, when few people suffer from malnutrition, more often vitamin and mineral deficiencies have a different origin.. The necessary substances come in the right amount, but they cannot be absorbed by the body.

The reason for this is chronic diseases and metabolic disorders, which a person may not suspect for a long time, for example, dysbacteriosis. In this case, expensive vitamin and mineral complexes will not help until the cause of the failure is eliminated.. Therefore, if you have tried a bunch of remedies, and still have not found the answer to the question of why the nails exfoliate, you need to consult a doctor and look for the cause with him.

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