If you want to go on a diet one time, or just switch to a more healthy type of eating, no doubt, chuli th about the terrible Skoda in carbohydrates for figure and health. Some people decide that carbohydrates themselves are the main enemy of a healthy way of life, and best of all, you can grow, for the sake of fencing their production and living. But the truth is that we need carbohydrates - for beauty, for health, and for longevity. And really, really, what can you guess - you should be guided in your life. Reverse, raptom vire dosi virite the widest (and bad) myths about the lack of carbohydrates - and pinch the bone of yakomoga shvidshe!

Carbohydrates to make us cold and non-energy Really, the very carbohydrates are necessary for us clitin organism for the production of energy. And if the brain cannot gain access to energy in carbohydrates, it would be possible for me to get її from fats - it was given, it would be a good decision. A further study conducted in 1995 confirmed that post-salvation of ketones in place of glucose can lead to damage to brain function. Also, don’t be afraid to charge yourself with carbohydrates - but rather more povilny, obviously, inform Ukr. media.

Vіdmova vіd gluten korisna for usіh Our stores offer more products that do not avenge gluten - and often stench is presented in vіddіlakh healthy eating. Alas, since you don’t have gluten intolerance, you definitely don’t need to be aware of the types of products you need to avenge. Indeed, gluten takes revenge on a few valuable microelements that are necessary for the normal functioning of the body, there is no need to voluntarily indulge yourself.

Vіdmova vіd gluten to help you lose weight Yakshko in short - nі. Doslіzhennya, the results of the Yaki Buli Planekovanі in 2012 Rots from the magazine of the American Associasi, demonstrated, the pirli by the transition to the nohlutenov people often recruit Vaga, NIZh NAZHETAKS, the result of the NORMAL NIZHITA OU.

Carbohydrates lead to the development of another type of diabetes. In 2013, a follow-up study was carried out (its results were published in a recent Nutrition Journal), which demonstrated that folded carbohydrates are practically not added to the risk of developing another type of diabetes. Enriched with more unsafe є pіdsolodzhuvаchі, donations tsukor and dietary fat.

Introduction to carbohydrates is unsafe for a healthy heart. It is one of the most unsafe myths, even if people themselves, if they are supplemented by a diet with a decrease in carbohydrates, the result is a higher risk of death in the case of heart disease and blood vessels, low carbohydrates, who had enough carbohydrates. These are the results of a study published five years ago in the journal PLoS ONE. The reason for this is that people who are addicted to carbohydrates, most often replace them with products with a high content of the protein of the animal diet - and thereby increase the risk of developing a heart attack.

Carbohydrates increase rіven tsukru in the blood It is possible, it is easy to believe, but there is a scientific fact: a diet with a high amount of carbohydrates can actually reduce rіvіn tsukru in the blood. This confirms the results of what was published in 2014 by the Nutrition Journal. In these participants of the experiment, if 80% of calories were taken from carbohydrates, the result was that blood sugar levels fell by 3 points.

aspect. net.