Why is it important to regularly introduce products with polyphenols. Foods with polyphenols bring a lot of crust for a healthy person.

Let's talk about polyphenols - speeches that protect against UV radiation. The stench stimulates the immune system and changes the risk of inflammation, Ukr informs. media.

Polyphenols are the lifeblood of speech on a growing basis, which will lead biologically active authorities. Most of the stench can be hot prismak and bright colors.

In roslyn qi biologically active, they have key functions — to protect antioxidant activity — to protect from ultraviolet radiation, to protect and neutralize attacks of shkidnikov.

Having poured trochs of folding onto people: polyphenols allow launching biochemical processes, thus leading to the prevention of illness, purification from toxins, accelerated metabolism and other corneal mechanisms.

Types of polyphenols Fallow in terms of their chemical structure, polyphenols are divided into 4 groups:.

Flavonoids Stains are found in fruits, green tea, legumes, red wine and vegetables. The stench take the fate of the fallen radical radicals and fight against the burns.

Stilbeni Stinks vanish at grapes, peanuts and red wine. Give neuroprotective action.

Lіgnani Qі spoluky mіstya algae, cereals, linn, legumes. Stimulate metabolic processes.

Phenols Vonya is found in blackberry, apples, cinnamon, caviar, caviar and tea.

Why do polyphenols prevail

Adopt poisoning Zavdyaki with its anti-spasm power polyphenols can effectively treat against diarrhea, diarrhea and other intestinal inflammations. The best results for which show extracts of green tea, which give antibacterial activity.

Accelerate metabolism Catechins, resveratrol, anthocyanins, curcumin and other polyphenols are added to the processes that take part in metabolism, energy production, and stop scaling up to obesity. To be precise, stinks inhibit fat absorption, stimulate lipolytic processes and prevent lipid oxidation, thus causing inflammation.

Reduce the risk of developing cardiovascular disease. Inflamed polyphenols reduce pro-inflammatory activity on the molecular level, increase the availability of nitric oxide and improve blood pressure. The main class, like in this task, is flavonoids, wider in berries, water, chocolate, citrus fruits and in red vegetables.

Reduce inflammation Severe chronic inflammation in the body can lead to neurodegenerative disorders, type II diabetes, atherosclerosis and other illnesses, regular administration of polyphenols can reduce the risk of developing these syndromes. Polyphenols remove free radicals, control clitin activity in pro-inflamed cells, and also increase the activity of enzymes that are responsible for inflammation. Studies show that administering three cups of tea a day already reduces the risk of developing heart disease by 11%. If you take polyphenols every day, you can reduce the risk of dementia, senility and neurodegenerative diseases, such as Alzheimer's and Parkinson's disease. And as soon as you eat fruits for obid, then with greater ease you will lose the age of the bone mass.

Help prevent cancer Most of the polyphenols - curcumin, anthocyanins and other substances - with their anti-cancer activity. The stench helps to improve signaling messages, tied to the camp of klitins. In addition, the stench of the building interferes with the process of establishing cancerous cells, foreshadowing their death and changing the chubby burden on the body. At one time, deacons from them can negatively spit on hormones, so take them carefully.

Which foods have the most polyphenols?

Fruits and vegetables Vіdmіnna vіdminna vіdmіnna vіdmіnna polyaє u sho shocha bіvіvaєmo vegetаєємі аbo fruits. The stench is a natural compound of various polyphenols, such as hydroxybenzoin, galova, kavova, coumaric acid, anthocyanins and rich others.

Number of polyphenols in products (mg/100g):.

potatoes - 20-38;

Chinese cabbage-30-60;

eggplant - 120-132;

bila cibulya - 35-120;

tomatoes - 1.5-20;

broccoli - 4-10;

selera - 2-14;

apricots - 2.5-5;

lemon juice - 5-30 (100 ml);

grapes - 1.75-3;

apple - 2-12;

dinner - 8-27;

blacksmith - 200-220;

plum - 28-230.

Spices and Herbs. Moreover, the preparation of їх on fire or in micro-villions is less of a greater antioxidant potential of the plant to the additive vision of polyphenols in the form of heat. And the axis of dry heating, oiling and grilling, on the other hand, changes their antioxidant power.

Coriander, kropy, oregano, parsley, rosemary, cinnamon, cloves, ginger, nutmeg and turmeric have the most polyphenols.

Peas and beans. The most colorful can be used for compost, as well as the villages of peas: pistachios, hairs, cashews and hazelnuts.

Before the speech, in the olive oil, there are also polyphenols, which lead to high cardioses with their powers. The stench can be a tool for fighting against opikami, calling for ultraviolet changes. If you don’t want to bathe yourself after zasmagi in a pharmacy, you can win creams based on polyphenols or add olive oil.

Drink in tea, cocoa and cocoa may be the largest amount of polyphenols in the diet, shards of stink are settled under the hour of fermentation and coating.

Chlorogenic acids and other active ingredients in kave may reduce the risk of developing type 2 diabetes, decalcification of cancer, cardiovascular disease, Alzheimer's and Parkinson's disease.

Tea is rich in catechins with similar powers. Chervone wine is a product with the largest amount of flavonoids, which makes life easier.

Chi є contraindication?

Obviously, it’s not necessary to change your diet so that you eat less polyphenols. Above the world's living in the building negatively affects the health of your body.

Isoflavones can contribute to the biosynthesis of hormones in the thyroid gland and estrogen activity. If you see problems with an imbalance of hormones, you need to be careful with your diet.

Also, remember about those who are supra-worldly implanted with polyphenols can aggravate anemia in those who do not eat meat and meat products.

Carefully preserve polyphenols, even if you live blood-dispensing drugs NSAIDs, such as heparin, diclofenac, ibuprofen and aspirin.

Skіlki polifenolіv need to be saved?

Through їх raznomanittya and collapsible biochemical processes it is impossible to reveal a clear dosing, leaks showed a simple scheme to achieve a positive effect. Enough to take care of the “5 a day” policy, so that you can take the maximum harm and not harm your health.

Tse means that during the day you varto їsti 5 servings of fruits, vegetables or mountains to take your dose of polyphenols.

aspect. net.