A nutritionist from Australia has revealed the reasons why you want licorice in the other half of the day, according to Pannochka, an online publication for girls and women from 14 to 35 years old. net Laura Ford from Melbourne explained the reason why you so often want to eat a bar of chocolate, bake or licorice after 15:00. On the right, it’s not that the brain helps a bloody blow. Imovirno, you need something else, inform Ukr. media.

The first reason why you want to have some licorice in the other half of the day is that you are not enough in carbohydrates in the afternoon.

“As you use carbohydrates at the daily hour, you spend the key life speech, as it helps to gain energy by stretching the day,” Laura argues.

The nutritionist recommends not to look at products containing carbohydrates, but it is important to watch the size of portions. Laura loves better carbs like licorice, potatoes and brown rice. The stench will improve the pickling and save more attention to the sieve.

You don't get another reason why you want tsukra, you believe that you just don't get it. If your body is hungry, you will need " І tsey poshtovh nothing else, like a chocolate bar.

It is better to eat brown zhezhey until 15:00, lower then we reach for the shkidlivy stove.

You don’t sleep much. A thought slipped through your head: “like a dream of bandages with a craving for licorice? » It's simple.

In your sleep without intermediary deposit of hormones in the body, which is considered to be hunger - ghrelin and leptin. You are guilty of sleeping for at least 8 years on the doba - for the sake of a nutritionist.

Laura also meant that carbohydrates are the main source of energy for the body.

With their presence, the body will vikorate proteins and fats for energy extraction. Є " For example, licorice potato, brown rice, brown pasta and whole grain products. Don’t be afraid to add pasta to your diet, white potatoes and bread - smut, don’t eat them.

The nutritionist encouraged the girls not to choke on a gluten-free diet.

“Gluten-free products are not the best for health. The stench often takes on more processing and can avenge less cellular tissue, ”says the expert.

aspect. net.