What is useful corn for figure and health.

100 g of corn contains only 66 calories and 2.1 g of fiber, while the same amount of boiled corn contains 88 calories and 2.3 g of fiber..

Corn contains vitamin E, as well as ascorbic and folic acid..

Scientists have concluded that regular consumption of corn can reduce the risk of stroke, diabetes and cardiovascular disease..

Corn grains contain a large amount of carotenoids, and this is one of the best tools for maintaining vision..

corn contains healthy fiber, so it quickly saturates and removes the feeling of hunger.

Corn contains 10% of the daily value of such useful vitamin C..

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