The morning started with a headache and you know why? Well - congratulations - you have a hangover. Be patient, certain products and start using the methods described below immediately. So let's get started.

What foods will help you quickly get rid of a hangover:.

After the holiday, you probably still have fresh fruits that were not eaten in the refrigerator, that's great, now any source of vitamin " Which, by the way, is also found in sauerkraut..

To be a little more energetic (this is also an additional measure or a way to fight a hangover), you can eat regular bacon with "

Everyone has heard about green tea, and so it will help you overcome dehydration, and also contribute to this: ordinary mineral water, rosehip broth and freshly squeezed juice.

Well, where without the recognized and beloved pickle? He, cooked from cucumbers or cabbage, is one of the "

By the way, it can be a regular rich broth with garlic and parsley or dill.

Our task is to help you, and your task is to normalize your metabolism in your body by removing toxins from it that have accumulated due to alcohol..

The rest of the remedies will help you speed up the process of recovery from a hangover:.

- Regular bathroom. Either a shower or a full bath will immerse you in an aquatic environment that will rejuvenate and invigorate and relieve fatigue..

- A very useful way is to put a towel moistened with warm water on your face, first give your body a horizontal position. Just 15 minutes is enough for your face to take on a fresh shape, and nausea and spinning in the head will relieve you of their presence..

- Refrain from coffee and cigarettes while you put yourself " They will not help you, but on the contrary, they will only prolong the painful symptoms of a hangover..

- It is advisable to drink a vitamin cocktail: salt, pepper, tomato juice and raw egg yolk. If this is not to your taste, then prepare yourself a strongly brewed hour with lemon and lemon balm..

- If your head is just splitting, then you need to apply ice to the temple area on your head, after pulling the cubes out of the refrigerator. Relief will come quickly.

Watch the video on how to quickly get rid of a hangover:.

For those who are in a hurry to leave home for work or on a business trip, or just need to urgently be away from home, we advise you to make tea with lemon (you can just boil water with lemon), pour it into a thermos and take it with you.

A light and compact thermos with such contents will do its good deed within half a day.. be healthy! Drink in moderation and remember the above ways to deal with a hangover.

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