Women often believe that the best way to lose weight quickly is to give up food.. Why You Shouldn't Starve to Lose Weight? There are good reasons.

Why you can’t starve to lose weight: 4 reasons Disturbances in the gastrointestinal tract Our body works like a clock: food comes in, and gastric juice breaks it down. Now imagine what happens to your stomach if you fast for a day or two.. The secretion of gastric juice continues, but there is nothing for it to break down, it turns out that it damages the walls of the stomach. The first reason why you should not starve is the appearance of gastritis and ulcers..

Brain Disruption How do you feel when you haven't had time to eat all day Drowsiness, fatigue and apathy appear. The problem is that glucose and carbohydrates do not enter the body, which disrupts the functioning of our brain.. In addition, our body is hungry, it does not know where to get energy from and begins to draw it out of the muscles.. Here's the Second Reason Why You Shouldn't Starve to Lose Weight.

The body stores fat You kept your body on water for a day or two or more. During this time, he " But now, as soon as you have a hearty lunch, the body will immediately begin to store fat.. That is why, after low-calorie diets, weight returns very quickly..

Excruciating condition Starvation is a real torture for our body.

Constantly dizzy, want to sleep, no strength to work and enjoy life. I want to lie on the sofa and wait out these 2-3 days of hunger strike. In this mode, it is difficult to carry out your normal daily duties..

In addition, hunger disrupts the work of all organs, as they do not receive the necessary vitamins and minerals that should come from food..

If you want to lose weight, we recommend contacting a nutritionist. The doctor will tell you how to eat tasty and lose weight.

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