Of course, summer is a wonderful season, which, due to fresh and healthy products, allows us to diversify and enrich our diet.. However, a person is not a camel, and he does not have a hump that allows him to store in reserve. Therefore, none of us can neither eat for the future, nor stock up on vitamins..

It is also undesirable to eat berries and fruits to the dump - this can end with intestinal disorders. There are recommendations for the consumption of fresh vegetables and fruits - everything that is consumed in excess of this flies into the pipe. For example, an adult can digest no more than 3-4 apples or 300-400 g of apricots per day.. Child - no more than 2 apples and 200-300 g of plums or peaches.

Even more dangerous to pounce on exotic fruits. Overseas exotics should be introduced into the diet very carefully (2-3 berries per day) and carefully monitor the body's reaction.

By the way, considering vegetables and fruits as a storehouse of vitamins is also a mistake.. These foods are rich in dietary fiber, flavonoids and antioxidants, freshly picked fruits are rich in vitamin C.. But they cannot replace other food products in any way, so it is not worth making vegetables and fruits the main source of nutrition even in summer.. Vital vitamins are also found in vegetable oils (vitamin E), dairy products (vitamin B2), and meat (vitamin B12).

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