Asparagus can improve the health of people.

Sprat of power of asparagus, yak positively injected into healthy people. Asparagus can improve the health of people.

Asparagus is considered one of the most healthy vegetables in the world, and is recommended for the prevention of a number of diseases. There are no faces of the brown authorities, and the axis of deacons from them, inform Ukr. media.

Asparagus takes revenge on vitamin A, which protects the eyes, skin, and immune system, as well as vitamin C, which strengthens the capillaries and takes part in the established collagen — the vital protein of our skin. Asparagus is a rich source of vitamin K, which is used for forming brushes and blood pharynx. Tsei ovoch reduce the risk of developing diabetes. In asparagus, folic acid is an important component for the establishment of blood cells, and especially during pregnancy, oscillation is necessary for the development of future children.. Most mature people take the recommended dosage of folic acid for doba with 150 g of asparagus.

Tsey ovoch relieve symptoms of hangover through the use of cellular tissue and flavonoids. Asparagus replaces liver damage for regular alcohol consumption.

Cooked asparagus korisna for the presence of slutkovo-intestinal ailments for a short time, the shards help to regulate the herbal system. Asparagus can be called a prebiotic because it has more brown bacteria in the herbal system.

Ale naytsіkavіshim є those who mustered the authority of the asparagus do not ruin the hour of її cooking. Vegetables can be steamed, lubricated, blanched, boiled and sealed. In all kinds of habits, you should take away the food product, which is healthy for health.

aspect. net.