Tsіlka kіlka kіlka zvichok ruinuyut your health. Deyakі korisnі zvichki є shkіdlivimi.

You go to bed early, don’t burn and don’t drink, and you always know exactly how much your protein, fat and carbohydrates have? Vіdmіnno, ale, sorry, so little! Flip it, because you didn’t give in to the vipadkovo pair-triyts of “healthy” sounds, if you really can seriously damage your health and put your life under threat, inform Ukr. Media.

Give priority to low-fat products Do not dress salad with mayonnaise, sour cream, or olive oil? Too bad. Our body needs monounsaturated fats for a normal work, and the easiest way to take them from a sufficient amount is to add roslin oliya to your good salad. Well, don’t forget, especially about other products with a high content of brown fats: avocado, oily fish, peas, sir.

Koristuvatisya sun protection cream Hі-nі, everything is right: for our health, it is necessary to protect against ultraviolet radiation and it is important to apply the sun protection cream on the mustache of the child’s shkir (and also protect the eyes for the help of eyepieces). Ale usya rich at tіm, like the same cream koristuvatisya. Rich in time, that some of the makers of cosmetics with UV-protection dosі vikoristovuyut octinoxate, chemi- cally, as we can do good to our health. Also check the warehouse carefully before buying!

Clean the vuha It is extremely, important to trim the vuha in cleanliness, but do not overdo it. So, vushna sіrka does not seem to be pleasantly looking and smelling, but aleva is a natural bar’єr on the way saw and brud that protects our ears. Also, do not varto cleanse її too actively - there are more sticks for help or tampons, as they can harm the auditory passage.

If you are less likely to suffer from celiac disease - autoimmune disease, for the obviousness of which the body does not acquire gluten - you absolutely definitely do not need to be warned by products, which should be avenged. Nothing, krim dodatkovyh turbot, you do not take away. Moreover, a study, as conducted in 2015, confirmed that the use of gluten-containing products does not prevent a decrease in the vagi - the same effect can be achieved by simply observing the "

Switch from tsukru to yoga substitutes For products and drinks, on the packaging of which it is written “0 calories” or “without tsukru” varto trimatisya was given: just a few large-scale achievements confirmed a direct link to the regular treatment of substitutes for tsukra and the development of sulfur. Vtіm, as you seriously care for the quantity of zucru in your diet, you should keep in mind that honey and fructose are also not a safe alternative to tsukr - and to practically repair such an injection into the exchange of speech and work of the endocrine system.

To be inspired by carbohydrates. Our body is guilty of taking in the carbohydrates of the day - in another case, it will be important for you to take in energy. Ale, it’s important to add carbohydrates to whole grains, vegetables and legumes. And the axis of lung carbohydrates can be seen.

Hanging out on the weekends You don’t hang out with a working day, it’s easy to calm down and spend your holidays, cooping under a warm carpet. But doctors categorically do not recommend doing this: seriously changing the primary hour of the day, even more disrupt your circadian rhythms. It’s better to spend your hour in such a rite, so that you can sleep 8-9 years in the harvest for a long day, but if you don’t give in, then get up at the weekend, get up less for a year or two later.

Go in for sports today No one compares that physical activity is simply necessary for us. Ale, one on the right - today go through 10 thousand miles and stand at the plance, and otherwise - today you will have full training. It’s a pity, you won’t bring any coriste to health, any figure: our body needs to be refreshed after intense physical pressures. Therefore, the optimal rhythm for intensive training is not more than three times a day.

aspect. net.