By law, the office is not considered a hazardous place for health.. And yet, sitting at the computer, you can pick up more than one sore. So, what items in your workplace can pose a danger?

Keyboard What is dangerous. You are aware that over 2-3 years of use, the keyboard becomes on average 1-1.5 kilograms heavier? And all due to the fact that few of us shun a small (or even large) snack at the workplace.. So the crumbs of our express lunch fly right under the computer keys, becoming an ideal environment for various bacteria.. American microbiologist Charles Gebra calculated that on average there are about 510 types of microbes per square centimeter of the working surface of a keyboard.. And that's a lot more than, sorry, on the toilet seat.. In addition, prolonged typing can cause chronic pain in the arms and shoulders, just like any other repetitive stress..

What to do. First, do not eat at the computer and shake out your keyboard regularly.. While working, keep your hands away from your face: many of us have a bad habit of propping up our cheek or chin with our palm, but meanwhile, this is how the infection can run from the keys to the mucous. And finally, if the buttons do not work as they should - they stick or are not pressed all the way - this is a sure sign that something extraneous has got into the keyboard.

Armchair What is dangerous. An uncomfortable chair and an improper posture are two main sources of low back pain that are very difficult to get rid of.. When you sit at a table, your lower back muscles have to support the entire weight of your body.. The result is muscle, bone and even mental disorders: a person in pain is not able to think clearly and work well..

What to do. In most offices chairs are adjustable in height and inclination of the back.. Twist yours so that when landing, muscle tension is minimal. And be sure to sit down, firmly resting against the back.

Internet What is dangerous. In addition to the fact that the Internet has become a channel for the distribution of illegal goods and deceptive advertisements, it, according to scientists, carries another danger.. The so-called " It lies in the fact that the constant impact of electronic means of communication (network mail, ICQ, mobile phones, etc.). ) makes us constantly strain our attention, which can cause insomnia and other disorders.

In addition, the invention of the Internet has made office workers almost immobile.. Why run up the stairs to another floor when you can chat with the neighboring department on the Web? Hence the increased risk of obesity and all related problems.

What to do. Try to turn off your ICQ and mail for at least half a day and see how long you can hold out. If every five minutes your hands are reaching out to enter the program, and your ears lack the characteristic "

Doors and their absence What is dangerous. Door handles and elevator buttons are the most touching points in your office, which means that most people grab them in a day.. Meanwhile, according to the US Academy of Sciences, on average, about 150 species of bacteria live on the human hand.. Moreover, particles of blood and urine remain on the hands of 19% of people - and all because of non-compliance with elementary hygiene rules..

However, if there are no doors in your office, but only huge office partitions, the infection still has room to frolic. Scientists believe that in large rooms, separated only by thin screens, people quickly pick up various infections from each other.. In addition, office partitions do not protect against ambient noise in any way, which leads to regular stress, insomnia, impaired attention and mood..

What to do. First, wash your hands, and often. And secondly, to persuade your colleagues to arrange five-minute airing breaks: the more fresh air, the less likely you are to catch other people's viruses.

Bad bosses What is dangerous. A study published in the American Journal of Occupational Health showed that a tyrant boss can literally kill his subordinate.. According to the authors of the study, in offices where bosses are too unrestrained towards their subordinates, the risk of heart attacks among employees is much higher than average.. More and the percentage of incidence of various cardiovascular diseases.

What to do. Unfortunately, there are no medical recommendations here.. The only advice is to try to be calm and not take your boss's antics to heart..

You yourself are dangerous. Not the most common, but one of the most incurable diseases of a manager is workaholism.. Lack of communication and unsociableness is only one side of this coin.. Among other things, excessive workloads cause stress, insomnia, and even, as Finnish scientists have recently found out, contribute to a decrease in intellectual abilities.. And if you don’t stay at work until the subway closes, it doesn’t mean that you are not a workaholic.

The desire to take on the responsibilities of other people and control the entire work process in general is also a manifestation of this mania..

What to do. If you have been delayed a couple of times after the end of the working day or worked on the weekend, there is nothing to worry about. But if you take constant processing for granted and it has been going on for more than a week, it's time to take a break.. A balanced diet (enough protein and fat), light physical activity at least three times a week and regular breaks during the working day will help reduce stress..

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