As a rule, we rarely think about what we eat and what our favorite and least favorite foods carry.. As a rule, we proceed from the principle that we like this particular food or do not like it.. This, of course, is the correct and, of course, a competent approach, but sometimes you should think about it: if something in your body has been bothering you for a long time, then perhaps there are simply not enough elements that are contained in the types of products you do not use.. But many products, thanks to the vitamins and nutrients they contain, can serve as natural "

To normalize digestion, you need to eat apples, bananas, plums and potatoes.. If failures in the digestive system are common, then it is necessary to eat liquid “enveloping” food at least once a day: porridge in the morning, soup at lunch, or a jar of baby food as a snack. It is also good to brew teas from chamomile or mint from time to time.. Cardiovascular disease can be prevented with persimmons, oranges, grapefruits, garlic, carrots and beans. " unwanted and superfluous, cholesterol will help remove foods such as salmon, dark chocolate, cocoa from our body. Pressure is reduced by orange and grapefruit juices, as well as garlic added to the salad..

Lemon has a positive effect on the musculoskeletal system, t. it strengthens connective tissue and bones.

The same lemon and olive oil will protect the body from infections. Strawberries help neutralize viruses. And immunity can be maintained with live yoghurts and garlic (and it’s good to use it in its pure form, for example, with soup, with bread). Asthmatic manifestations can weaken oranges and sweet peppers.

In order to reduce weight, cauliflower is suitable - it removes toxins from the body very well.. Also, for people who are not on strict diets, but who want to control their weight, it is useful to drink lemon juice daily..

Carrots, Blueberries and Green Tea Improve Vision Function.

With a cold, sweet peppers, onions and any citrus fruits (orange, tangerine, grapefruit) or freshly squeezed juices from them will improve the condition.

Painkillers are tea, coffee, ginger and mint..

Alcohol poisoning will be relieved by coffee with lemon, orange or tomato (tomato juice).

Carrots serve as a good antioxidant, with its help it is useful for residents of large cities and megacities to protect the body from the negative effects of the environment.. The most delicious way is carrot juice in small bottles (sold in all stores).

For those who, for one reason or another, it is undesirable to consume sugar, it can be recommended to replace it with honey - it is both useful and safe, and in the meantime the body will not be deprived of the glucose it needs.

A bad mood will help to overcome a pear, green onion, parsley and honey - all this is a kind of natural antidepressants. Berries give us a positive outlook on life and optimism: strawberries and wild strawberries, raspberries and cherries.

Fatigue and stress relieve lemon, coffee, red sage. Any " Cheese, milk and eggs increase efficiency.

Honey and warm milk will help beat insomnia.

The sleep-inducing hormone melatonin is also found in whole grain bread, cauliflower and dates.. But if you need to sleep less, but get enough sleep and still feel cheerful, eat lemon: with tea, fresh with sugar or drink lemon juice.

You can get a charge of vivacity and energy with the help of protein foods - meat and fish dishes, eggs, dairy products: milk, kefir, yogurt, fermented baked milk, cottage cheese, cheeses.

Bananas and pineapples are good for concentration.

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