Qi kіlka produktіv є best for people's mind. Deyakі products are especially brown for the mind of a person.

In summer, the brain of a person is especially indulgent before the age-old processes. Ale, what can you do to get ready, so that you can add more to the diet of these products, inform Ukr. Media.

Oily fish Salmon, trout and sardines rich in omega-3 fatty acids, which are necessary for learning and memory. The research also shows that this variety of fat improves a century of cognitive decline and instills old perplexity.

Kava Tsey drink revenge caffeine and antioxidants, yakі make a positive impact on the brain. Caffeine boosts concentration, boosts mood and energy levels. For a high dose of antioxidants in kavi, it is possible to eliminate the susceptibility of neurological diseases to Parkinson's ailment.

Chornitsa Qi and іnshі berries with yaskravim zabarvlennyam riches on anthocyanins - a variety of tall sprouts that lead the power of antioxidants and fight against inflamed. Enriched with antioxidants and anthocyanins, the diet changes the risk of development of age-old neurodegenerative diseases to Alzheimer's disease.

Broccoli Vegetable rich in anti-oxidant and anti-inflammatory conditions, including vitamin K, which helps to protect the brain from damage. Greater improvement in vitamin K improves memory in summer people.

Garbuzov's birthday.

Ce dzherelo antioxidants, magnesium, salt, zinc and midi, yakі є important for health. Deficiency of these life-saving speeches of the bandages with a lot of neurological disorders.

dark chocolate. Flavonoids help improve memory and improve the decline of cognitive power. Chocolate also lifts the mood.

aspect. net.