In three vegetables, the amount of vitamin C outweighs that in oranges. Vitamin C can take as many as oranges.

Vitamin C is a water-repellent vitamin and an antioxidant that improves the skin and strengthens the immune system. People called that citrus fruits are a smut for vitamin C. Really, there are a lot of fruits, vegetables and fruits, like to promote yoga in a larger quantity, inform Ukr. media.

Curly cabbage Curly cabbage or kale is becoming popular with the whole world. It is similar to sorrel for relish and offers more rich amounts of vitamin C, lower popular citrus.

So, in one cup of chopped kale, 90% of vitamin C can be removed according to the daily norm.

Brussels Sprouts. Only one cup of ready-made cabbage provides a daily norm of vitamin. Cream of this, you take away the necessary cellular tissue, vitamin K, folic acid, potassium and rich other.

Yellow bell pepper. Price more, lower for more citrus and other products. Bulgarian pepper of yellow color can effectively be used as the king of medium rich on vitamin C vegetables.

aspect. net.