Healthy foods, like any other, can cause side effects in the body if they are overexposed..

Kale. Cabbage is wonderful, useful in fried, stewed and sauerkraut. It is a valuable source of vitamins and fiber for you. What is her trick? It makes your peristalsis work more actively, sometimes even too much.. Everything is fine with you, you are perfectly healthy, but you will have to go to the toilet several times more often.

Beans and lentils. Vitamins, minerals and fiber in legumes are great for the body. But, as many know from experience, they cause gas and flatulence. You don't have to give up beans. Just reduce your daily intake to about 100g (ready-made) and you can avoid stomach troubles..

Carrot. Excessive consumption of carrots every day can cause yellowing of the skin.

Garlic. For all its benefits in preventing heart disease and colds, garlic has a strong, well-known odor that is hard to mask.. The smell will be much less strong if the garlic is heat treated..

Pine nuts. Pine nuts can cause a metallic taste in the mouth. The taste can last from a couple of hours to several weeks.. It depends on the freshness of the nuts and the presence of preservatives in them.. Sometimes a slight roasting of the beans can remove this effect..

Red wine. The resveratrol in red wine is great at protecting you from chronic and age-related diseases, but if you abuse this drink, you risk dehydration and weight gain at the same time (one glass of wine has 150 calories). Plus, wine can disrupt your sleep cycle.. So limit yourself to a maximum of one glass of wine a day..

Chocolate. Chocolate is a recognized source of antioxidants, especially in 70% chocolate.. It regulates weight, strengthens the heart muscles and improves mood.. But if you're prone to heartburn after eating, be aware that chocolate contains substances that trigger heartburn..

Asparagus. Asparagus is so high in folic acid that it has the sweet habit of giving your urine a pungent spicy smell..

Do not worry, this is completely normal - everything is fine with you. The only way to somehow reduce the smell if it bothers you is to drink more water on the days when you eat this source of vitamins..

Beet. Everyone has heard about the change in color of urine after eating beets in red or pink color.. It turns out that it occurs in about 10% of people.. This effect is most affected by people who are deficient in iron in the body..

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