High blood cholesterol - above 200 mg/dL - is a warning sign. So your body is telling you that you are at increased risk.. Cholesterol begins to deposit on the walls of blood vessels, which can lead to sclerosis, and then to coronary heart disease and myocardial infarction, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Avoid foods high in saturated fatty acids and cholesterol. Eat whole grains, vegetables, pulses, as well as fish, olive oil, vegetable oils and nuts, which are a source of healthy unsaturated fatty acids.

What to do if there is high cholesterol in the blood.

What should be taken care of in the first place to reduce the risk of developing diseases of the cardiovascular system?

Almost 1/3 of deaths in the world are caused by heart disease, and many of them can be prevented. The increase in the incidence of diseases of the cardiovascular system indicates the wrong way of life of society. An unbalanced diet (foods high in energy density and low in protective components), lack of physical activity and increased smoking leading to hypertension, high cholesterol, overweight and obesity, and type 2 diabetes are all major factors in the development of heart disease..

Smoking kills slowly!

Tobacco smoke is made up of nearly 4,000 chemical compounds, of which over 40 are carcinogenic compounds.. And they all enter the body of a smoker!

Pay attention to high blood pressure!

Many factors cause hypertension. stress, obesity, alcohol use, or high salt content in the meals consumed. High blood pressure contributes to the development of diseases of the cardiovascular system to a very large extent, given the increased work of the heart.

Cardiovascular diseases and diseases of the circulatory system.

Therefore, you should regularly measure blood pressure and be aware of the factors that affect it.. Normal pressure is 120/80 mmHg. st. Remember that the maximum allowable dose of salt per day is 1 teaspoon without top (6 g).

Be mindful of exercise!

Sedentary lifestyle increases the risk of myocardial infarction. That's why it's so important to exercise regularly.. The ideal form of movement and relaxation is, for example, cycling or walking.

Control body weight!

Excess weight makes your heart work harder. Excessive body weight increases cholesterol levels and blood pressure, and increases the risk of developing diabetes.. The type by which adipose tissue is located in the human body is also very significant.. Apple-shaped obesity (fat stored in the abdomen) is predominantly associated with an increased risk of heart disease. Consult your doctor or dietitian to find out what changes you need to make to your diet to achieve and maintain optimal body weight.. First of all, limit your intake of animal fats and eat at least 5 servings of fruits and vegetables daily..

Get over stress!

Scientists have traced the relationship between the risk of manifestation of heart disease and the way to deal with stress. Overeating, drinking alcohol or smoking are very poor methods of coping with stress.. But the best way is physical activity, gardening, walking, cycling, etc..

Eat vegetables and fruits 5 times a day!

Scientists have confirmed that frequent consumption of vegetables and fruits (at least 5 servings throughout the day) has a positive effect on our health and reduces the risk of diseases, including. and diseases of the cardiovascular system.

The protective properties of vegetables and fruits are caused by various beneficial components contained in them, including. : antioxidants, folic acid, dietary fiber, potassium, flavonoids, etc..

Be careful with alcohol!

Limit alcohol consumption to 1 drink daily (30 g. ethanol). Alcohol consumption can contribute to the development of hypertension, liver damage, increased risk of breast tumors, accidents and traffic accidents. It should be remembered that alcohol is a carrier of so-called "

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