Nutritionists and fitness bloggers do not stop writing about the benefits of chia seeds. This superfood has long been a must-have for health lovers - it is added to smoothies and cereals, yoghurts and puddings are made.. Pay attention to chia is also necessary for those who are trying to lose weight.. Nutritionists agreed that by adding these seeds to water, you can get a healthy and low-calorie drink..

Benefits of Chia Water Chia seeds are called a superfood because they are rich in antioxidants, protein, fiber, vitamins and minerals.. A drink with chia seeds will speed up the metabolism, give a long-lasting feeling of satiety, and also balance blood sugar levels..

So, you will feel full, you will not be drawn to sweets or other harmful things..

How to make chia water Mix one and a half tablespoons of chia seeds with 200 ml of cold water. Leave the mixture in the refrigerator for at least an hour. During this time, the seeds will swell and turn into slurry..

Drink this water throughout the day. Lemon, mint or cucumber can be added as chia water has no taste. The next day it is better to prepare a fresh drink..

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