What foods to eat to never get sick.

You can improve the functioning of the immune system, which can be weakened by constant stress, with the help of the right products.. Doctor Robert Graham noted that you need to add to the diet to improve health and never get sick.

Asparagus It contains many trace elements and vitamins, including potassium, calcium, phosphorus and fiber. Eating asparagus has a positive effect on the cardiovascular and digestive systems. Shiitake mushrooms According to the expert, such mushrooms have antiviral, antibacterial and antifungal properties.. With their help, you will strengthen the immune system and increase the body's resistance to various infections..

Broccoli This type of cabbage is rich in various vitamins, trace elements and antioxidant substances that protect our body, including immunity.. Ginger This product has long been one of the natural antibiotics, because it has a lot of useful properties.. Ginger contains active substances that improve the protective functions of the body. Garlic When it comes to strengthening the immune system, it is impossible to do without garlic.

The doctor advises adding it to various dishes, because the vegetable is rich in allicin - the strongest antioxidant.. Citrus fruits Of course, the diet should be enriched with citrus fruits, because they contain a lot of vitamin C, and it is one of the best immune system stimulants.. Eat more oranges, lemons and grapefruits. Cauliflower This cabbage is also very healthy due to its rich vitamin and mineral composition.. Vegetable strengthens the immune system, and also improves heart function and brain activity..

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