Nutritionist named four drinks to lower cholesterol American dietitian Julie Upton named four drinks that help reduce bad cholesterol. Expert recommendations published by Eat This, Not That! (ENTN).

Upton recommends drinking tea to fight high cholesterol. “Tea is good for the heart due to the plant compounds flavonoids, which help lower cholesterol levels, as well as improve the health of blood vessels,” the nutritionist explained..

Pomegranate juice is also rich in flavonoids and contains antioxidants that help reduce cholesterol.. Upton cites research showing that 100% pomegranate juice slows down the growth of cholesterol plaques..

Another useful drink to fight bad cholesterol is red wine, as it contains catechins and anthocyanins, which reduce its level.. However, Upton warned against drinking more than one glass of wine a day for women and two for men.. In addition, she does not advise those who do not drink alcohol to start drinking wine for medicinal purposes..

Oat milk, according to Upton, can also reduce the level of bad cholesterol, as it is rich in beta-glucans, which contribute to its breakdown.. The nutritionist, however, advises choosing only those brands of drink that do not contain sugar..

Earlier, Australian nutritionist Susie Burrell called the way to eat pasta without harm to the figure.. In her opinion, first of all, you need to pay attention to the sauces with which pasta is served..

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