Why You Shouldn't Drink Orange Juice in the Morning.

Healthy habit For many of our contemporaries, it has long become customary to start each new day with a glass of water.. It helps wake up and speeds up the metabolism..

However, there are those who prefer to drink freshly squeezed fruit or vegetable juice in the morning.. The leader on this list is orange juice..

You should not do this, nutritionist Alexandra Melin is sure.

Think about the stomach According to the expert, the habit of starting the morning with a liquid drink is good. But only if the glass contains pure non-carbonated water.

– Sweet juice for our stomach in the morning is too aggressive environment. In addition, citrus fruits are rich in acids, which can be harmful to people with diseases of the digestive tract, recalls Alexandra Melin..

But even more harm to health is fraught with sugar, which is very much in the composition of orange juice.. Moreover, this problem is typical for both store-bought juice and freshly squeezed juice..

“There is a lot of sugar in juice, when it enters the body on an empty stomach, it is very quickly absorbed into the bloodstream, producing more insulin than is necessary for the normal functioning of the body,” the nutritionist clarifies..

According to her, the most unhealthy juice is store-bought.. It has about the same amount of sugar as sweet soda..

What happens if you ignore the doctor's advice?

If you still start the morning with purchased juice, the body will definitely not say thank you..

Moreover, the person himself will create the prerequisites for the exacerbation of certain diseases..

According to a nutritionist, taking a large dose of sugar on an empty stomach can cause hypoglycemia.. After a few hours, the sugar will drop and the brain will ask for more sugar..

Therefore, very often people who drink juice at 7 in the morning feel acute hunger and a desire to eat something more serious than a sandwich by 10 o'clock..

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