What to do if you can't fall asleep due to nerves - 6 steps how to do breathing exercises. These simple breathing exercises will help you relax and fall asleep Hundreds of thousands of Ukrainians have lost sleep due to the attack of Russian troops on Ukraine. To cope with insomnia, you can try calming breathing practices.. These exercises are good because they can be performed anywhere and in any conditions, writes the telegram channel Psychological support.

These short breathing exercises are familiar to those who practice yoga.. The practice called Chandra Bhendana is based on breathing only through the left nostril - this helps to connect the left side of the body with the nervous system and calm and sleep.. Therefore, in order to curb thoughts that interfere with sleep: one should:.

Sit or lie down as comfortably as possible.

Close your eyes, relax your eyelids. Imagine that you are in cool but pleasant water..

Cover your right nostril with your right thumb.

The remaining fingers of this hand relax and straighten.

Inhale through the left nostril, then cover it with four free fingers of the right hand. As you do so, release your thumb from the right nostril and exhale through the right nostril..

You need to repeat several times: inhale through the left nostril, covering the right thumb, exhale through the right, covering the left nostril with the rest of the fingers.

You need to do the exercise until your breathing calms down, becomes slow, anxiety decreases and you want to sleep.

Repeat the same mirror through the right (Nadi Shodhana).

This breath also helps to reduce anxiety and calm down after stress..

Scientists talk about the benefits of such breathing, since there are many nerve endings in the nose that can be used to " To do this, you need to change inhalations and exhalations through different nasal passages, as described in the exercises..

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