You have a beautiful smile!

A beautiful smile is unthinkable without healthy and strong teeth.. But healthy teeth are not only beautiful, they are an indicator of the well-coordinated work of internal organs and the whole organism..

Proper oral care is essential for good health. Tartar builds up when you don't take good care of your teeth.. Why is he dangerous? In one millimeter of tartar, up to 8 million microorganisms feel comfortable! If favorable conditions are created for them, they multiply rapidly, ruthlessly destroy teeth and penetrate the body..

There is a special " To keep your teeth strong, you should regularly include healthy foods in your diet..

Dentists believe that clean water, carrots, apples, onions, celery, dark leafy greens, sesame, kiwi, mushrooms, beef, chicken, fish, cheese, natural yogurt, walnuts, sesame seeds, parsley, mint are very useful for teeth.. But sweet and starchy foods should be eaten as little as possible. These products create an acidic environment in the mouth, in which harmful bacteria multiply very quickly and eat away at the enamel..

Dentist advice:.

• rinse your mouth with water after eating;

• brush your teeth twice a day with a medium hard toothbrush. A hard brush scratches the enamel, a soft brush does not always clean teeth effectively.;

• visit the dentist at least once a year;

• smile more often.

Many people know that calcium is necessary for healthy teeth, which protects teeth from temperature extremes and damage.. If there is not enough calcium in the body, the teeth crumble and wear down quickly.. A useful trace element is found in dairy products, broccoli, sesame, dried figs, soy.

Calcium is stolen from the body by alcohol, nicotine, questionable water quality, air pollution, and other sources of intoxication.. A sedentary lifestyle harms the absorption of calcium, since in this case the body ceases to absorb calcium in sufficient quantities..

In order for calcium to be properly distributed in the body and tooth enamel to be strong, phosphorus is needed.. Phosphorus is found in eggs, beef, fish, milk.

If there is not enough vitamin D in the body, the absorption of phosphorus and calcium is not 100% and stones can form on the teeth. Be sure to include chicken eggs, herring, mackerel, mushrooms in your diet.

Saliva contains acid that is harmful to enamel. Fluoride helps enamel resist acid.. Red fish, walnuts, black tea are rich in fluorine (important: tea should be brewed for no more than 5 minutes, otherwise fluorine will begin to break down).

Periodontal disease develops with a lack of iron, as this disrupts blood circulation in the gums.. An important trace element is found in red meat, liver, buckwheat, beans, apples.

Gum health depends on vitamin C. The lack of a useful substance leads to inflammation of the periodontal tissues, disturbances in the vessels and nerves of the periodontium.. Vitamin C is rich in beets, cabbage, carrots, potatoes, apples, green peas, citrus fruits, currants, onions, rose hips. Regular inclusion of these foods in the diet will help provide the body with vitamin C and strengthen the immune system..

Sometimes cracks, sores, wounds appear on the oral mucosa. Most often this occurs with a lack of vitamin B6 in the body.. Vitamin found in cereal sprouts, walnuts, hazelnuts, potatoes, spinach, cauliflower, tomatoes, carrots, strawberries.

About the benefits of nuts.

Nuts are a storehouse of essential amino acids, polyunsaturated fatty acids, potassium, calcium, magnesium, phosphorus, vitamins A, C, B, E, D, P.

Cashew nuts have antibacterial, antiseptic, tonic properties..

Pine nuts contain an important microelement vanadium, which promotes the development of bone tissue.. Calcium and phosphorus contained in nuts contribute to the strength of enamel.

Almonds contain beneficial substances that have a beneficial effect on the condition of teeth and gums.. Walnut has an analgesic effect.

Eat nuts for health and pleasure!

Eggshell.

Don't Throw Eggshells - It's Pure Calcium! Of course, you do not need to chew pieces of the shell. This is unpleasant, and dangerous - sharp fragments can damage the esophagus. For ingestion, the eggshell must be prepared.

Clean the thoroughly washed shell from the inner film and grind it in a coffee grinder to a state of flour. Sift flour and store in a dark place.

The norm for the use of healthy flour for an adult is 1 teaspoon per day. Before use, a few drops of lemon juice are added to the ground shell.. Do not be afraid of a violent reaction - the flour will be covered with foam. When the reaction is over, the product is ready for use.. Calcium in this form is more easily absorbed by the body.. You can add this flour to cottage cheese, kefir, porridge, and other dishes. Benefits will be not only for teeth, but also for bones and immunity.

Design your diet so that the bacteria in your mouth get less food.. Bacteria use sugars to grow and reproduce.. The more sugary and starchy foods we eat, the faster plaque builds up..

Bacteria love refined sugar found in candy, chocolate, muffins, gummies, and drinks. If you care about dental health, eat less easily digestible carbohydrates, get rid of the habit of snacking. Enamel is restored between meals. Give her time for this.!

It's hard to give up sweets. But harmful snacks can be replaced with dried fruits.. If you still use refined sweets, try to eat them during the main meal.. Be sure to brush your teeth after eating.!

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