How not to get caries and eat sweets - proper dental care will help Our teeth are more threatened not by sugar, but by poor care and pieces of food left on the enamel. How to maintain dental health in combat conditions - in the article Now both adults and children are under stress due to the war with Russia and eat a lot of sweets to " Some parents worry that such a " How to keep your teeth healthy if you can no longer go to the dentist regularly, we deal with our experts.
Why it is important to brush your teeth regularly The key to the development of caries is not sweets, as many used to think, but poor dental and oral hygiene. Also, the predisposition to the development of caries, as noted by the therapist, family doctor, specialist in ultrasound diagnostics Anna Krasyuk, is genetically determined.
That is, it is transmitted at the genetic level from parents to children, and the chemical composition of saliva, dentin, etc., also affects the rate of formation of holes in the teeth.. But if you carefully monitor the hygiene of your teeth and oral cavity, then keep your teeth healthy under any conditions.. Ideally, brush your teeth after eating, if this is not possible, then rinse with water.. And thoroughly clean at night, and then - in the morning.
Now there are a lot of gadgets for teeth, folding and folding toothbrushes, which are convenient to carry in a cosmetic bag or put in a first aid kit, if you have to move, run to the shelter. The main thing is to regularly remove both hard food particles from the surface of the teeth and soft ones..
The longer such food particles, even the smallest ones, are on the surface of the tooth, the stronger their application.. That is, attachment to the surface of the tooth, and the faster plaque is formed. And it doesn’t matter if it’s sweet food, sugar, cookies or pieces of meat. Sweets, if you want, you can and should eat, especially with constant stress, but without fanaticism.
No sane dentist will stipulate eating sweets, instead the doctor will tell you how to properly monitor the hygiene of the oral cavity and teeth, - says Anna Krasyuk, - of course, it is very important not to ignore preventive measures, but to treat inflammation in the gums, superficial caries even in time. But, as already mentioned, the main thing is hygiene and dental care..
To clean the teeth of a baby who is less than two years old from food debris, Anna Krasyuk advises giving the child a piece of a hard apple to gnaw. This will replace the baby brushing his teeth.
Is sugar bad for children's teeth
And for children's teeth, sugar is just not useful, it is harmful to the fickle teeth of young children who have immature enamel.. A dentist in a red bow tie, co-owner of the Zablotsky Clinic network of dental clinics, Professor Yaroslav Zablotsky notes:
if the tooth enamel is already "
In general, sugar as such is not good for the body as a whole, and you should not lean heavily on it for both adults and children.. To maintain the health of children's teeth, the professor emphasizes, do not give the kids tea or compote with sugar.. The best drink for a child is pure drinking water..
Use not only toothbrushes, threads, but also brushes. And brush your teeth correctly: you need to move the brush from the gums along the length of all the teeth, and not horizontally, while capturing most of the jaw at the same time.
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