Nutrition during the war - is it necessary to take vitamins if the diet is far from healthy There is no need to run to the pharmacy for multivitamin complexes or look for them from volunteers now: the main thing is to eat regularly and not endure hunger, even if there is no appetite. Do I need to take vitamin complexes now if your diet is far from ideal - said gastroenterologist Evgenia Belinskaya.

Before you start taking vitamin complexes, consider if you have chronic diseases of the gastrointestinal tract (GIT) that can affect the absorption of vitamins and minerals? And also answer yourself the question whether there are now active complaints from the digestive system? For example, stomach pains (against the background of stress, this is now a fairly common phenomenon), diarrheal syndrome, constipation, etc..

If you currently have stomach pain or heartburn, then taking multivitamin complexes may worsen the condition. Since such complexes usually contain high doses of vitamin C, zinc, magnesium, iron. These substances irritate the mucosa of the gastrointestinal tract..

And with diarrheal syndrome or significant gas formation, the absorption of vitamins and microelements is impaired, so you won’t get much benefit from vitamins and microelements. Also, one should not forget that fats are required for the absorption of fat-soluble vitamins (A, D, E, K)..

That is, eating cookies and taking multivitamins, there will be no effect, as if you were fully eating and taking such a complex.. Therefore, now everyone should not run to the pharmacy for multivitamin complexes.. But it is worth continuing to take monocomponent vitamins that were previously prescribed by a doctor..

But if it is possible to take just such a complex and there are no acute complaints from the digestive system. In general, try to eat regularly.. This will greatly facilitate the work of your digestive system..

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