What causes migraine attacks: a neurologist named the main causes.

Migraine is a common problem, manifested by severe headaches that lead to disability. On her Instagram page, Rakhnyanskaya Anastasia told what factors cause it and how to deal with them.?

The specialist noted that various reasons can provoke a migraine, but the main ones are: changing weather conditions, smoking, constant stress, low physical activity, menstruation, eating disorders (frequent consumption of coffee, alcohol, artificial sweeteners). Light irritants, strong odors, depression, and sleep problems can also cause headaches.. To better understand what is causing the migraine, it is recommended that the doctor keep a diary in which you need to note the date and time of the attack, what could have contributed to it, the symptoms and what medication you are taking to relieve the pain.. To alleviate the condition, the neurologist recommends taking magnesium, vitamin B2, coenzyme Q10, because they have shown little effectiveness in preventing migraines..

In addition to symptomatic treatment, acupuncture (acupuncture) can help with migraine but should be considered if preventive medication has failed.. You can also reduce the frequency and severity of chronic migraine with the help of yoga..

Recall that a migraine can occur suddenly and thereby prevent a person from functioning normally.. To avoid this problem, dietitian Vanessa Risetto advises eating one seasoning every day..

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