The nutritionist explained why you can not eat the same thing every day.

A monotonous diet can affect health in an unfavorable way. This attitude to food deprives us of the necessary vitamins and nutrients for the body..

Potatoes, pasta, cereals, meat, chicken, soup - we usually get used to one type of food and to one specific dish that we cook quite often. But eating the same foods every day for long periods of time can lead to nutritional deficiencies.. There is a danger of getting stuck in the usual diet and stop expanding your menu. " “If you eat the same foods over and over again, on the contrary, you miss out on some vitamins and minerals.”. For example, vegetarians, due to their adherence to plant foods, may suffer from a lack of protein.. No single food or food group can provide you with all the nutrients you need..

The expert is sure that if we want to feel healthy and help the body, we need to eat fruits and vegetables of different colors. And also in the diet should be seeds, nuts, legumes (lentils, chickpeas and beans).

Recall that proper nutrition is one of the most important factors determining the state of health.. American nutritionist Barbara Quinn has listed foods that should be added to your diet to enrich the body with vitamins and improve well-being..

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