What to do if you are uncomfortable with cold feet: advice from doctors. As you know, due to hypothermia of the feet, you can catch a cold..

Doctors explained why a person without chronic diseases gets cold feet too quickly, writes Kolobok website.

Perhaps cold feet are the body's reaction to stress.. Therefore, try to limit stress and fatigue in your life, choose clothes for the season, make sure that you do not overheat and do not freeze..

Experts advise to include in the diet foods that have a beneficial effect on blood vessels (citrus fruits, black currants, rose hips, berries, sorrel, liver, beef, bread, cereals, nuts, bread, seafood).

Also consider whether your feet may be cold due to certain medical conditions you have.. Here is a list of such diseases.

Diabetes mellitus Patients with this diagnosis suffer from problems with blood supply, as the disease progresses, the vessels are affected.

Toes are not only cold, but also numb.

Raynaud's syndrome Mostly young women are ill, the cause is sharp spasms in the vessels of the upper or lower extremities, while the hands turn white sharply, then turn blue or red, spasms are accompanied by sharp pains.

Anemia Without a sufficient level of hemoglobin, the organs suffer from hypoxia, there are not enough nutrients and the feet.

Obliterating endarteritis A disease develops in smokers, due to nicotine, the vessels regularly become inflamed, narrowed. Blood supply worsens, pain, lameness occur.

Fluctuations in blood pressure Chilliness in the legs is also characteristic in conditions of a sharp increase in pressure.

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