How not to gain weight while sitting at home: 5 simple rules Now Ukrainians do not have the opportunity to train in the halls, and the form is gradually lost.

How to keep your body in order when you have to lead a sedentary lifestyle?

This was told by coach Viktor Mandziak.

The expert addressed advice to those Ukrainians who now have a choice of products and are in relative peace (despite the shrill sirens).

“For many of us, life has taken the form of a TV and a refrigerator. That is, we practically do not move and eat a lot.. This weakens our muscles while fat tissue grows by leaps and bounds,” writes the trainer..

How to counter it?

Train. trite? hard? Truth in simple things. Physical exercises develop muscles and physical qualities, and they spend calories, those from the refrigerator.

Don't eat in front of the TV/phone. Eating is a separate process, not compatible with anything else.. Just you, plate and fork.

Don't Disturb the Refrigerator. Plan a specific number of meals. Climbing into the refrigerator every time you feel sad or anxious - to extra pounds.

Dose “delicious food”. Usually these are sweets, pastries, chips, sausages.

Finish your meal with this meal when you are already full.. And let it be a little, not to cram, but to savor.

Try not to eat stress. And be strong to choose buckwheat between buckwheat and chocolate.

One more thing.

Before you go grocery shopping, be sure to eat a hearty meal. To choose food with the head, not the stomach. That is, buy cereals, vegetables, fruits, and not goodies - chips and chocolates.

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