Who needs to take vitamin D on a regular basis?.

Behind the words of an expert, we need to take care of our diet. For example, a person from 18 to 74 years old did not eat dairy products, fish fish once a day, such a person needs 10 micrograms of vitamin D from a day to the end of the month. Tim, who regularly lives in these products, supplemental vitamin complexes do not need to take a nap.

So Virtanen blatantly said that є categories of people, like vitamin D, is necessary. Nasampered tse vagіtnі and lіtnі people older than 75 years.

Krіm them, vitamin D is consumed by those who are little in the fresh air, strongly cover the skin with clothes, children, young people, smart people. Ale, it’s important to vrakhovuvaty, what for all the different doses.

“Single children need to take 7.5 micrograms of vitamin D for the production of cilium rіk. Vagina and mothers who are aged need 10 micrograms. People over 75 years old, smart, tim, who rarely go out in the fresh air, cover their skin with clothes, are recommended to take 20 micrograms of vitamin D every day of the day,"

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