How to stock up on vitamins without spending a lot of money A nutritionist named the three most budgetary superfoods.

Healthy eating Recently, it has become fashionable to switch to a healthy diet, count proteins, fats and carbohydrates, study the composition of prepared foods and dishes in cafes.. This approach helps to maintain and increase health, and ultimately - to prolong life..

Nutritionists assure that it is not necessary to delve too deeply into the features of nutrition and the composition of products, but you need to include healthy foods in your diet..

Nutritionist Olga Dekker named three products that will bring maximum health benefits and at the same time will not hurt the family budget. These are flax seeds, seaweed and buckwheat.

Superfoods According to Dekker, flaxseeds contain many useful substances: vitamins A, B, E and F, iron, calcium, magnesium, zinc. In addition, they are indispensable for mental health, improving the condition of hair, skin and nails, as well as normalizing the metabolism of unsaturated fats Omega-3 and Omega-6.. All these components in combination help the body fight aging, reduce the risk of cancer, normalize the functioning of the heart and gastrointestinal tract..

Seaweed is a valuable, albeit very inexpensive, source of iodine. This element is indispensable in the prevention of hypothyroidism, and also helps to remove toxins from the body.. Nutritionist advises to eat seaweed for people with thyroid disease and for cancer prevention.

Buckwheat is useful because it contains a lot of protein, iron and magnesium. But there is no starch or gluten in it. This makes porridge indispensable for people who are allergic to gluten.. Buckwheat is also useful for those who know firsthand what gastritis, stomach ulcer or cancer of the digestive tract is.. Due to the high content of nutrients, buckwheat helps to treat existing health problems not only with the help of medicines..

https://newsyou. info/ Keywords:.