Psychologists told how to quickly deal with anxiety.

Psychologists talk about it, write the media.

Psychologists believe that you can cope with the state of anxiety on your own.

You are not alone In situations where you feel bad, you feel that you are afraid of something or you are anxious, one of the main rules is to remember that you are not alone.! In fact, anxiety and fear are normal manifestations of the body.. There are no people who do not have these feelings.. This is a kind of protective reaction of the human body to what is happening, which seems to him unusual, dangerous, or simply uncomfortable.. And recent events have a particularly strong impact on the state of each of us.. Pandemic, protests, low wages, sick crowds and more contribute to anxiety. Know that you are not the only one in this situation..

Down with anxiety To definitely get rid of the feeling of anxiety once and for all, you need to regularly practice regular walks, meditate, or just find yourself a new hobby.. Daily walks will help you relax. Plus, fresh air and a little exercise will only improve your general condition.. Regular meditation will also make you more calm and mindful.. Well, a new hobby will help you switch to something pleasant.. If you perform these actions every day, they will have a calming effect, psychologists say..

Recall that immunity can be strengthened by a diet with antioxidants..

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