The Ministry of Health advised a special exercise against stress in war conditions To experience peace in war conditions is an extraordinary luxury. However, you should monitor your emotional state so that the body and psyche can better cope with the circumstances..

The Ministry of Health recommends using a special anti-stress exercise called “Progressive Muscle Relaxation” for this..

When the muscles are tense it is very difficult to relax. This makes it difficult not only to breathe freely, but to keep a fresh head..

This exercise will help you relax and get rid of at least part of the stress.. However, it is better to perform it alone (if possible) and before going to bed..

Tighten all the muscles of the body as much as possible and try to hold this state for as long as possible..

Relax sharply (muscles will relax even more by inertia).

This simple exercise will help you feel better both physically and emotionally..

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