A nutritionist explained how to eat better in war conditions Stress, anxiety and panic that came into the life of Ukrainians along with the war affect appetite and general well-being. But you need to understand that changing your habitual diet can lead to a weakening of the immune system, and this should not be allowed.. Nutritionist Olga Bezuglaya on her Instagram page told how to enrich the body.

The specialist recommends filling the diet with proteins, fresh vegetables and fats, because they saturate the body for a long time, increase energy and productivity.. Also, in war conditions, preference should be given to products that have a long shelf life.. This will allow you to eat fully, even if there is no electricity.. A nutritionist advises not to forget about carbohydrates, which are found in cereals, bread, pasta and starchy vegetables, so add them to the diet daily if possible..

The menu should also include proteins (meat, cottage cheese, eggs, canned fish, lentils, beans), fiber (cabbage, carrots, asparagus and other seasonal vegetables) and fats (nuts, lard, vegetable oil).

Recall that with the modern rhythm of life, many people experience a lack of energy, and many make up for it in unhealthy ways.. Experts shared a list of products that help fight fatigue. Earlier, the publication " The diet can help manage depression, relieve stress, or lift your mood..

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