Exercise is essential for people with heart disease. Regular physical activity strengthens the heart muscle not only in healthy people, but also in those who have heart disease..

It is widely believed that people with cardiovascular disease should avoid sports..

\! - comments Johann Altenberger, chief physician of the rehabilitation center Grossgmain in Austria - Exercise is extremely important for patients with heart disease. Training leads to a decrease in resting heart rate, which reduces the workload on the heart..

“Sport has an effect on the heart muscle,” adds Altenbergen, “It helps to avoid its atrophy.”. In addition, working muscles better absorb oxygen and absorb nutrients, their metabolism is accelerated and allows them to withstand a greater load..

People who do not have much experience in playing sports, first need to learn how to do it correctly. Therefore, medical supervision and individual guidance are essential..

“Many of our patients feel insecure before starting training.. Before starting sports, all of them undergo a medical examination, and we select the type and amount of physical activity that will be optimal for everyone.. This could be cycling, walking, running or swimming.. Sports with sharp, choppy movements, such as tennis, are not suitable for such patients..

Consistent physical activity is what you need In addition to developing endurance, moderate strength training strengthens the heart muscle.

First of all, exercises are good, where the patient's body acts as a counterweight. Patients with heart disease should gradually start physical exercise.

“Depending on the health of the individual, it is usually recommended to start with five to ten minutes a day, five times a week.. It is important that you exercise regularly.. Those who want to take care of their heart health, and especially those who have relatives in the family with cardiovascular disease, should dedicate at least 150 minutes of physical activity per week..

Two and a half to three hours of moderate exercise per week is also recommended by sports physician Robert Fritz.. He emphasizes that training should be fun..

“Those who are completely far from sports can start with hiking on the weekends,” Fritz says. “In order to determine that the physical activity is matched perfectly, you need to constantly monitor your heart rate”.

" But this is far from the only factor, - emphasizes Dr. Fritz - Elevated levels of cholesterol, blood pressure, blood glucose, being overweight, smoking, and stress increase the risk. When a person has at least one of the listed factors, he needs physical activity.. For those who decide to start playing sports, it is necessary to first undergo an examination to make sure that the chosen load will be good for the heart..

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