Romanesco cabbage: composition, benefits, diets, recipes Romanesco cabbage or (coral) Roman cabbage is not only beautiful, but also delicious. Why is this vegetable useful What is included in it? How to use this cabbage in cooking?

The benefits and composition of cabbage.

This vegetable resembles cauliflower but has a slight nutty flavor.. Its flowers form pyramids that are arranged in a spiral.

As for the composition of Romanesco cabbage, it contains vitamins A, K, C, E, group B, fatty acids, iron, zinc, manganese, potassium, sodium, amino acids, fiber, sulforaphane, kaempferol, flavonoids, water, phytoncides.

What is useful this cabbage? Improves cerebral circulation, strengthens the heart muscle, normalizes sugar levels, removes bad cholesterol, improves vision, fights insomnia, restores the digestive system.

Romanesco cabbage strengthens nails and hair, increases the elasticity of the walls of blood vessels, and speeds up metabolism.. This vegetable reduces the risk of developing oncology and atherosclerosis..

Are there any contraindications? It is necessary to carefully use the vegetable for diarrhea and flatulence. It is not recommended to eat this cabbage with exacerbation of heart disease and thyroid problems..

cabbage for weight loss.

Of course, this cabbage is great for those who are going to become slimmer.. You can safely include it in your menu.. After all, it removes toxins, excess water from the body, improves bowel function, improves metabolism.. And cabbage is low in calories..

You can simply include this vegetable in your menu more often and stick to proper nutrition.. Or you can try the cabbage diet. From it you can cook soups, salads, stews, casseroles. In addition, during the diet, you can eat other vegetables, lean meat and fish, dairy products, eggs, apples and citrus fruits, oatmeal, millet, buckwheat.

The menu can be built like this:.

• in the morning: oatmeal with apple, green tea;

• snack: lettuce smoothie, pear, kiwi, orange juice;

• lunch: vegetable puree soup, baked chicken breast with romanesco cabbage, fruit drink;

• afternoon snack: cottage cheese, orange;

• in the evening: cabbage with shrimps, mint tea.

You can make a menu in a different way. The main thing is that the menu should include cabbage and other healthy and low-calorie foods..

You have to stick with it for at least a week.. At the same time, refuse buns, sweets, fatty and fried foods. It also needs physical activity.. You can choose any to your taste.

Delicious recipes.

What can be cooked from Roman cabbage? It can be casseroles, soups, salads, stews. Cabbage is combined with meat, fish, seafood, buckwheat, pasta, brown rice, and other vegetables. You can use this cabbage as a filling for pies and muffins.

Salad with chicken.

300 g chicken fillet cut and stew for ten minutes. Add chopped onion, carrot and bell pepper. Simmer until soft. Boil a small head of cabbage for 10-15 minutes, disassemble into inflorescences. Mix everything, add salt, pepper and chopped garlic clove.

Soup puree.

Boil the head of cabbage in salted water. Carrots, sweet peppers, onion and two potatoes cut, saute. Put in cabbage broth and cook for ten minutes. Add cabbage to the soup, beat everything with a blender, warm. Serve with crackers and herbs.

fried cabbage.

Disassemble a small head of cabbage into inflorescences and blanch for two minutes. Cut a handful of almonds and dry them in a frying pan. Fry the cabbage, add four cherry tomatoes, a clove of garlic. After a couple of minutes, add almonds, salt. Serve with feta pieces.

Omelette.

Boil 150 g cabbage in salted water for five minutes. Five champignons scalded with boiling water, cut into slices. Chop half an onion, cut two tomatoes into circles. Beat four eggs with salt, pepper, a spoonful of flour and 50 g of grated cheese. Lightly fry onion and mushrooms, add tomatoes and cabbage. After a couple of minutes, pour over the egg mass and cook under the lid for about 5-7 minutes.

Ragout with chicken.

Half a kilo of chicken fillet cut into cubes, lightly fry. Add three chopped eggplants, two sweet peppers, a couple of onions, the same number of carrots. Fry and simmer fifteen minutes. Add a small head of cabbage, disassembled into inflorescences. Salt, pepper, add marjoram. Simmer until done. Lastly, add two minced garlic cloves..

Hake baked with cabbage.

Disassemble the cabbage into inflorescences, boil for ten minutes in salted water. Cut the fish fillet into pieces, grease with butter, sprinkle with tarragon. Mix cream, eggs, salt, pepper and flour. Put the cabbage on the fish, pour the cream mixture. Cook in the oven for about half an hour.

This cabbage is not only healthy, but also very beautiful.. Therefore, dishes with this vegetable will look very attractive.. Try to diversify your menu.

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