6 reasons why you bruise easily.

You didn't skateboard or join the football league. You do not remember how you crashed into something. So why do you wake up with bruises all over your body?

When you bump into something with enough force, the blood vessels under the skin can burst and some blood will flow out of them.. This results in the purplish blue mark you see on your skin.. But sometimes you don't have to hit your leg or arm hard to get a bruise.. This is because certain factors can make these blood vessels more susceptible to damage, which can make you bruise easily.. And while rest, ice, and elevating the limb can help bruises heal, it's best to try to avoid them in the first place.. And, of course, try to understand the reason for their appearance..

Here are some possible reasons why you bruise easily:.

You spend too much time in the sun.

Over time, the sun's harmful ultraviolet rays can cause collagen, the spongy tissue in the second layer of skin, to dissolve.. Collagen acts as a cushion to protect the network of blood vessels underneath. Without enough of this padding, your blood vessels are more prone to rupture, causing black and blue marks.. And it could happen faster than you think.. Theoretically, one intense summer could be enough to get the effect.. So, always wear sunscreen (especially if you're over 40) when you're outside..

You are getting older.

Even if you don't spend several hours a day in the sun, over time, age-related breakdown of collagen will still break down and thin the collagen, making you more susceptible to bruising.. Age-related breakdown of collagen occurs at different rates for everyone, and it depends on the thickness of your skin and how susceptible you are to the sun's rays.. For example, light-skinned thin-skinned people are usually more vulnerable than dark-skinned people.. Some people are not prone to age-related bruising until a very old age, but for others, the problem may begin as early as the age of 40-50 years.. There is no reliable way to prevent age-related thinning of the skin and bruising.. But using sunscreen can keep your skin's collagen longer..

You abused "

Drinking not only makes you clumsy and therefore prone to falls.. After just a few drinks, your skin becomes more susceptible to bruising after a ride in a vehicle, a fall or a blow.. Alcohol is a vasodilator, meaning it causes your blood vessels to temporarily relax and dilate.. This expansion increases blood flow through your body, including near the surface of your skin.. The more blood flows through your vessels, the more blood can leak out if a blood vessel ruptures, for example, if your foot hits the corner of a table.. Couple that with the fact that you're probably a little less nimble after a couple of drinks, and it's no surprise that you wake up to a black and blue mess after going to nightclubs..

For the average healthy person drinking one or so drinks a night, alcohol-related bruising is not a concern.. It should go away on its own in 3-4 days..

You are taking certain medications.

Blood-thinning medications such as warfarin and heparin, which are used for irregular heart rhythms and congenital heart defects, increase the risk of bruising. Anticoagulants increase the time it takes for blood to clot or turn from a liquid to a gel-like substance that stops bleeding. This is why people who take blood thinners bruise more easily and get worse.

Over-the-counter pain relievers such as aspirin, ibuprofen, and naproxen can also have a blood-thinning effect.. They inhibit a certain enzyme needed for blood clotting. Avoid using them unless directed by a doctor..

Your diet is deficient in vitamins.

Vitamins C, K and B12 play an important role in blood clotting. When you don't get enough of them, even a light blow can lead to a big bruise.. However, nutritional deficiencies are not common in young healthy adults who eat a varied diet.. But if you eat unhealthy foods or don't eat a lot of fruits and vegetables, your risk of vitamin C or K deficiency increases.. Other signs of vitamin C deficiency include fatigue and slow wound healing; signs of vitamin K deficiency are nosebleeds or bleeding gums.

You may also find it harder to get enough vitamin B12 if you are a vegan or vegetarian, as it is found mostly in animal proteins.. Other signs of B12 deficiency include numbness or tingling in the arms or legs, weakness and fatigue. If you think there are vitamin "

you have a serious illness.

Usually, the appearance of a few unexplained bruises is not a cause for concern..

But in rare cases, they can be a sign of a serious medical condition, such as type 2 diabetes or leukemia.. Due to high blood sugar levels, the skin heals less efficiently, which increases the risk of large bruises or bruises that take longer to heal. And people with leukemia have fewer platelets in their blood, which clog bleeding blood vessels, which also increases susceptibility to bruising.. If you have unusual or unexplained bruising for more than two weeks, see your doctor to rule out anything serious.

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