Named three habits to maintain health during a war period.

Scientists say this, writes Medikforum.

You spend too much time on social media. Available scientific evidence suggests that people who regularly monitor social media have higher levels of C-reactive protein (CRP). It, in turn, is a biological marker of chronic inflammation, indicating susceptibility to serious diseases such as heart disease, certain types of cancer, diabetes mellitus..

You are eating too little fiber. According to a study published in the journal Nutritional Neuroscience, people's eating habits are strongly associated with their future susceptibility to dementia.. In particular, the risk of this brain-damaging disease is increased when the diet contains too little fiber..

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You worry too much about everything.

Yes, there are upheavals and stressful events in life.. But it is important to be able not to panic and not to dramatize every unpleasant episode.. When a problem arises, you should not only worry, but also ask yourself: what can be done to solve it and help yourself? According to the American Heart Association (AHA), increased anxiety increases the risk of cardiometabolic disorders such as heart disease, stroke, and type 2 diabetes..

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