great post. Can it affect health?

Great Lent lasts 48 days, only 6 weeks, which are called Forty Days, plus one more - Passion. In 2022, it began on March 7 and will end on April 23.

All this time, believers should pray a lot, read the Bible, go to the temple, give alms, talk less, read the media, refrain from entertainment, various amusements, and keep fasting.. The goal is to cleanse both the soul and the body. Food restrictions are important, but the main thing is prayers. How would this diet affect your health Is it good to post? Doctors' opinions differ.

Food restrictions.

During Lent you can not eat meat, butter, eggs, sour cream, cheese, cottage cheese, pastries, butter bread, drink milk. Fish is allowed on the Annunciation and on Palm Sunday, and on days when especially revered saints and martyrs are remembered, as well as on Saturday and Sunday - vegetable oil. Especially zealous fasting fell on the first and last weeks. Cooked food should be simple, no frills. You can eat vegetables and fruits, dried fruits, nuts, pasta, cereals, lean sweets, seafood, legumes. Fasting is not a diet, you won’t be able to lose weight, because allowed foods are quite high in calories.

Fasting should not be kept by lactating and pregnant women, sick people, warriors and travelers, as well as those who are engaged in hard physical labor. But doctors advise to abandon it and the elderly, as well as children under 14 years old.. Yes, and healthy people, if they feel that it’s hard for them, can fast not for 48 days, as expected, but reduce it, for example, to 20.

Pediatricians are sure that babies should eat a balanced diet, but if the child really wants to fast, he has no health problems, you can be allowed to fast for a limited time, but, of course, we are not talking about 48 days. It is much more useful to reduce the time that he spends at the computer and with the phone, turn on entertainment programs less, remove sweets, sweets, and harmful products from the menu.. The child should not perceive this as a punishment, it is important to explain why these restrictions are needed. You can not remove dairy products, fish and eggs from the children's diet, but you can limit the consumption of meat. Otherwise, the child may experience a lack of protein, calcium, B vitamins, and many diseases may appear..

Adults should also be careful. Those who suffer from chronic diseases should consult a doctor. You can not limit yourself in nutrition if there are diseases of the gastrointestinal tract (gastritis, erosion or peptic ulcer of the stomach, duodenum 12). Fasting is contraindicated for those who suffer from anemia, hypovitaminosis, chronic cholecystitis, pancreatitis, diabetes mellitus, etc.. Even if a person has already recovered, but not so long ago suffered some serious illness, surgery and is now in the recovery period, he should not limit himself in food (with the exception of therapeutic diets).

Proper nutrition.

Those who decide to fast, you need to remember some rules. You can not abruptly switch to a new diet. This transition should be gradual, for example, to begin with, you can only give up meat and sausage products.. Previously, they prepared for Great Lent for 4 weeks, from 3 weeks they refused meat on Wednesdays and Fridays, and in the last, fourth week, they completely removed it from the diet, switching to dairy products and fish.

The list of allowed foods is quite significant, but this does not mean that they can overeat.. You need to eat a little to satisfy your hunger. Many, feeling hungry due to a lack of protein foods, begin to overeat carbohydrates, and this can lead to weight gain.. And during fasting, you need to eat regularly and varied.. To avoid protein starvation, it is worth including mushrooms, legumes, soy products in the menu.. Avoid fried and spicy foods. To make porridge tastier and sweeter, you can add dried fruits to it, and vegetable soups are more satisfying - cook them with barley.

Vegetables and fruits should make up about half of the entire diet, about 400 g of vegetables should be eaten per day (not counting potatoes). Useful and berries, cold-pressed vegetable oils, which are added to dishes without heating. The menu must contain nuts, which are both a source of protein, and B vitamins, minerals, polyunsaturated fatty acids.

With the onset of Easter, you can switch to a normal diet. But doctors do not advise eating too much, you need to give the body time to adapt to changes, overeating will be harmful for the intestines, and for the liver, and for the gallbladder. At first, those foods that were banned should be eaten in small quantities, gradually increasing portions.. Old dishes should also be on the table, t. this is not a reason to give up cereals and vegetables. It is best to follow the principles of a healthy diet after fasting, which will help maintain health..

Harm or benefit?

Doctors have different attitudes to fasting. Someone is sure that the transition to food rich in fiber will help improve digestion, prevent the development of atherosclerosis and diabetes, and some cancers.. The amount of cholesterol and uric acid in the blood will decrease, metabolism will improve. Fast food helps the body cleanse itself. Animal protein is a heavy meal, and by refusing it, we thereby reduce the burden on the liver and kidneys, cleanse the intestines and blood vessels.

If we talk about the minuses, this is a lack of protein (vegetable protein is absorbed worse, by about 10-20%). Absorption of fat-soluble vitamins (D, E, A), which we most often get from egg yolk, butter, cod liver, will be disrupted, and this will affect the condition of hair, nails, skin. If the food was not organized correctly, the health and performance of a person may deteriorate.. Due to the lack of protein, a decrease in muscle mass is possible, which means that the vessels and joints will lose the necessary support, become weaker. Strict fasting can lead to asthenia, a person will receive less iron, B vitamins, Omega-3.

Fasting can provoke the appearance of diabetes in those who were " the diet becomes high in carbohydrates, which leads to an increase in blood glucose levels.

Whether to fast or not, everyone must decide for himself.. It must be remembered that this is not just a refusal of food, but also of pleasures.. If a person limits himself in food, but forgets about other restrictions, for example, continues to watch TV, spend time at the computer, he will not be useful.

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