What kind of bread helps reduce belly fat.

The abdominal area is one of the most problematic because visceral fat accumulates there very quickly.. But you can reduce it with the help of proper nutrition, in particular, you need to replace some foods in the diet..

Researchers from Japan, based on the results of an experiment in which 50 people took part, noted that replacing refined wheat bread with whole grain helped to reduce the amount of visceral fat in the abdomen. For 12 weeks, volunteers ate bread. One group is whole grain wheat and the other is refined wheat.. Once every 6 weeks, the subjects took a blood test and did a CT scan to look at the internal parts of the body.. It turned out that volunteers who ate whole grain wheat bread had a decrease in the amount of visceral fat in the abdomen, compared with participants in the second group..

The researchers said that this result was due to the fact that whole wheat bread contains soluble fiber, and this element contributes to weight loss..

Scientists said that the diet should include foods rich in soluble dietary fiber, in particular avocados, blackberries, Brussels sprouts, flax seeds, apples.. These fibers absorb water and form a gel that helps slow the passage of food through the digestive system..

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