What natural juice helps slow down aging.

Everyone wants to stay beautiful, young and healthy for a long time, but in order to slow down the aging process, it is important to monitor your body, in particular, do not forget about physical activity and proper diet.. Nutritionist Laura Burak told what drink should be added to the menu to keep youth longer.

The specialist noted that the diet should contain more vegetables and herbs, because they are rich in vitamins, trace elements and other valuable substances.. She recommended periodically drinking greens and cucumber smoothies, because this drink can slow down the aging process.. To prepare it, you need to take spinach, kale (curly) and cucumbers. Mix everything in a blender and enjoy the effect.

According to the expert, these products contain antioxidant substances that promote the production of collagen, which allows the skin to maintain its firmness, elasticity and healthy appearance.. Also, the nutritionist recommends paying attention to cabbage juice, because it favorably affects the functioning of the cardiovascular system.. Recall that with age, a person’s bone tissue begins to “wear out”, so back pain and other problems with the spine may occur.. But Chinese scientists say that you can minimize this problem by adding one fruit juice to your diet..

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