How to eat healthy during the war and what to cook with a minimum of food - Evgeny Klopotenko's advice Culinary expert Evgeny Klopotenko advises now to eat more carbohydrates, especially cereals - so that the food is nutritious. And we will return to dietary food after the victory In many cities and villages of Ukraine, due to the shelling and occupation of peaceful cities by the Russian troops, there are difficulties with the delivery of food, there is no bread and flour. Culinary expert Yevgeny Klopotenko on his Instagram gives useful advice on how to eat in wartime conditions in order to maintain health and energy, and from which you can cook the high-calorie food that everyone needs now.

Eating only once a day means weakening your body and immunity. Now it is important to think not about the figure and a completely healthy diet, but about satiety and energy.. Cereals, pasta and sugar stored by many will just help out, since these are carbohydrate products. And they give energy and a feeling of satiety.

Eat porridge, 300-400 grams daily, add spices there, so you can get the 1200 calories we need, that's enough, and we'll be in shape after the war, writes Yevgeny Klopotenko, it's important to eat carbohydrate foods. For example, in a slow cooker or right on low heat, you can cook rice with sugar and an egg (if there is no egg, just rice with sugar).

You can make just sweet rice pudding.

Take 700-800g of boiled rice, pour one part of it with two parts of water, bring to a boil, cover and remove from heat. In 30 minutes he will "

In a separate bowl, beat 4 eggs from 1 liter of milk and 150-200 g of sugar. If there is no milk, then there are 3 options to replace: just water or water + butter or water + milk powder. If you have any cinnamon in the kitchen, or vanilla sugar, or zest, then add.

Put the rice in a baking dish, pour over the egg mixture and bake for 45-60 minutes at 180 degrees until a golden crust appears there. Also suitable for baking in a slow cooker..

Eugene also told how to cook something like bread at home if there is no flour. For this, different cereals are taken - millet, the same rice, are combined, then they need to be thoroughly ground, it turns out such a cereal " Add soda and bake.

If there is oatmeal, then prepare oatmeal bread:.

Take 200 g of oatmeal (flakes), if there is sunflower or other vegetable oil, then 3 tablespoons.

Many left the remnants of honey, you can put 2 tbsp. spoons, there - half a teaspoon of soda and a pinch of salt. Mix thoroughly.

Pour the mixture with water (350 ml), stir and let it brew for 30 minutes. Then the bread is put into a mold (if there is parchment, then put it on the bottom of the mold and into the oven).

Bake for 45-50 minutes at 180 degrees until golden brown. Do not forget that because you need to let the bread cool.

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