How to stop a panic attack in wartime?

In this extremely difficult wartime for all residents of Ukraine, you need to know how to help yourself and your neighbors..

These simple tips may help you get through difficult times..

Psychologist Svetlana Roiz told about this, writes TSN.

*Place your hand on your stomach, about 3 fingers below your solar plexus, and tap on that spot.

* Rub the tip of your nose.

*Press lightly on the eyeballs from both sides.

*If there is a place to lie down, lie on your back and move your legs - like cycling.

* Concentrate on breathing - fold one hand like a shuttle and cover your lips with it, put the other hand on your stomach. Exhale - the hand goes down to the chest, inhale - the hand rises to the mouth.

* Water with soda also helps - hot water and one teaspoon of soda. Take one or two sips - no more.

*Lubricate your lips, rinse your mouth with water.

* Pull out the tongue as far as possible - as if trying to touch the chest.

*Look to the right without turning your head - as far as possible for 15-20 seconds, then look straight ahead, then look to the left - as far as possible, then straight again.

Rub your body.

*The panic point is between the pinky finger and the little finger - rub this point.

*Place your hands on your ribs, feel how they expand and rise as you breathe.

* Rub your hands, apply to the kidneys.

It is not necessary to do all these actions - just choose the most suitable for you.

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