How to Help Your Child Deal with Combat Stress Children's psyches are extremely receptive.

Toddlers are sensitive to changes in the environment and behavior of adults, but they cannot always understand what exactly is happening..

Naturally, in the conditions of war it is difficult for them to orient themselves in the situation.. And rumbling sirens, constant dashes along the route of the house-bomb shelter, explosions nearby, and sometimes the loss of loved ones can turn into dire consequences for the crumbs..

The spectrum of stress-related disorders in children is extremely wide.. It includes both stuttering, cardiovascular diseases, urinary incontinence, problems with the gastrointestinal tract, which have long been known to everyone, as well as rarer ones, practically unknown to medicine..

So, in 2015 in the village of Kamyshevakha, Luhansk region, a five-year-old girl lost her eyelashes, hair and eyebrows at once.. The child was at the epicenter of hostilities for a long time, and everything that happened to him had no somatic reasons. Doctors tend to attribute it to trauma to the nervous system..

It is possible and necessary to work with the psyche of children in war conditions. And in the absence of specialists, this will have to be done by the parents themselves..

The Ministry of Health of Ukraine recommends adhering to the following tactics: observe, listen, connect. That is, it is necessary to listen to the child, monitor his behavior and analyze whether the changes relate to recent events..

Public School-Info gives more detailed recommendations. Its experts advise parents to remain calm. And to show it to children as they catch the changes in the behavior of adults.

Talk to your child and explain your actions to him. He is scared, does not understand what is happening, and therefore he needs to be confident in his parents.

Explain to the child that now it is very important to listen to adults, as they will help you get through difficult times.. If you see that it is difficult for the baby, distract him with toys or outdoor games or a joke..

Try breathing exercises with your child. For example, square breathing: inhale - hold your breath - exhale - hold your breath.

Don't neglect hugs and kisses. It calms even adults, not that kids..

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